i was just wondering how long i can wait to drink my shake after i mix it. id like to add berries and fruit to my vanilla sjakes when i make them at 7:00am in the moring. but i dont finish my workout till 1 in the afternoon.
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03-29-2009, 09:51 AM #1Registered User
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How long do shakes last after mix?
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03-29-2009, 09:52 AM #2Defender of the Sardine
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Bad idea. Protein shakes are like open buffets with sauna and swedish massage for bacteria.
I love beer too much.
"Isn't fructose a High corn syrup?
or something.
Is not good for you :)" -ORganiX
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03-29-2009, 09:56 AM #3huh?
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depends whats in them. just protein and milk/water will be fine for a day or two. if you have fruits that oxidize its gonna taste like **** pretty quick.
"Why would you want to eat a vegetable unless it was wrapped in bacon?" Michael Symon
Alwyn Cosgrove steals other peoples work.
http://forum.bodybuilding.com/showthread.php?t=124530811
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03-29-2009, 09:59 AM #4Registered User
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just bring two bottles, one with powder and one with water. there is a time limit if its mixed
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03-29-2009, 10:05 AM #5nevigsawkufelgnisaton
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If it's refridgerated, it will be OK for the most part. If it's sitting around, the value of the functional peptides [biologically active / immunological properties] would be time dependantly reduced if anything. The aminos won't disappear. But it does take a while for it to be statistically significant. A denatured protein is not a destroyed protein though.Originally Posted by brando87
This would be the main concern however if it's not chilled. Not that you'll get sick for sure from 6 hours of growth time unless your immune system is compromised.
Q. Why should I mix protein into a drink and consume it immediately?
Immediately does not mean instantly. However, drinking within 30 minutes of mixing is smart since pure protein in the liquid form is an extremely fertile environment for airborne bacteria growth. Leaving a protein drink (reconstituted from powder) in a refrigerator for two hours is probably okay, but not overnight.It is the mark of an educated mind to be able to entertain a thought without accepting it.
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03-29-2009, 10:54 AM #6Run until it hurts
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True that, if you leave it for more than 8 hours, throw the entire shaker away.Originally Posted by Guai
Don't even open it, I learned the hard way...**MISC Running Crew**
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03-29-2009, 11:00 PM #7Registered User
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k thanks guys, appreciate the input. i just dont have a blender at work to mix my berries and fruit in, perhaps i could blend my fruit and berries and put it into a mixer then add milk and powder when ready to drink
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