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03-29-2009, 10:17 AM
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#1
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Registered User
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Bare Foot Deadlifting
Why do some people say that you should deadlift without footwear on? Explain.
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Where do i sign?
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03-29-2009, 10:20 AM
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#2
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thinks you're an idiot.
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Because you can lose some drive when you have shoes on, especially if you are wearing running shoes.
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03-29-2009, 10:21 AM
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#3
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Banned
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i wear cons flat sole = happiness with deads and squats 
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03-29-2009, 10:22 AM
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#4
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Banned
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03-29-2009, 10:34 AM
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#5
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Repping Nor*Jers
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yea you lose drive and some shoes will elevate the front or back of your foot just a little bit. If you always take your shoes off for deads and squats you'll never have to worry about what shoes you are wearing to the gym.
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03-29-2009, 10:39 AM
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#6
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Registered User
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I wear shoes with hard soles, they don't compress.
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03-29-2009, 11:08 AM
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#7
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Registered User
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I never wear shoes. It seems to work just fine.
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03-29-2009, 11:09 AM
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#8
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Registered User
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I've heard being barefoot, can add as much as 30 lbs. onto your DL's. Anybody else hear this?
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03-29-2009, 11:10 AM
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#9
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My 285 bench video
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Quote:
Originally Posted by SwoleAsFook
I've heard being barefoot, can add as much as 30 lbs. onto your DL's. Anybody else hear this?
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i can speak from experience that it adds around 20
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03-29-2009, 11:12 AM
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#10
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Registered User
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Quote:
Originally Posted by Unst0pp4bl3
i can speak from experience that it adds around 20
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Alright, thanks, bro.
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03-29-2009, 11:13 AM
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#11
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Mission to Swoll
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Okay.. You guys have convinced me to try it without shoes atleast once.
 haha
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