Hi all,
I'm wondering if you all count calories and grams of fat, protein and carbs to achieve max results? I'm 190 lbs...how many calories should I consume in a day and how much protein, carbs, fat, etc must I consume in a day if I want to pack on muscle, mass and size? What would I have to consume if I want to get ripped/cut without losing muscle mass?
Thanks much
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03-29-2009, 08:52 AM #1
Counting Calories? protein, carbs, fat
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03-29-2009, 09:00 AM #2
For a bulk, consume 20-22 calories per pound of bodyweight. So take in 3800-4180 calories a day. Shoot for 1-1.5 g protein per pound of body weight and about 2g carbs per pound. If you need help managing your diet, www.fitday.com is a great site.
If you can imagine it, you can achieve it; if you can dream it, you can become it.
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03-29-2009, 09:20 AM #3
- Join Date: Oct 2008
- Location: Spokane, Washington, United States
- Age: 58
- Posts: 1,937
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Hey,
Go check out this link. Lots O good info here
http://www.freedieting.com/tools/calorie_calculator.htm
DK"After all is said and done, a lot more will have been said than done will have been done!"
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