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    Registered User ddzc's Avatar
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    Counting Calories? protein, carbs, fat

    Hi all,

    I'm wondering if you all count calories and grams of fat, protein and carbs to achieve max results? I'm 190 lbs...how many calories should I consume in a day and how much protein, carbs, fat, etc must I consume in a day if I want to pack on muscle, mass and size? What would I have to consume if I want to get ripped/cut without losing muscle mass?

    Thanks much
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    Registered User PaytonsBears's Avatar
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    Originally Posted by ddzc View Post
    Hi all,

    I'm wondering if you all count calories and grams of fat, protein and carbs to achieve max results? I'm 190 lbs...how many calories should I consume in a day and how much protein, carbs, fat, etc must I consume in a day if I want to pack on muscle, mass and size? What would I have to consume if I want to get ripped/cut without losing muscle mass?

    Thanks much
    For a bulk, consume 20-22 calories per pound of bodyweight. So take in 3800-4180 calories a day. Shoot for 1-1.5 g protein per pound of body weight and about 2g carbs per pound. If you need help managing your diet, www.fitday.com is a great site.
    If you can imagine it, you can achieve it; if you can dream it, you can become it.
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  3. #3
    Slowly getting bigger!! dkemano42's Avatar
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    Originally Posted by ddzc View Post
    Hi all,

    I'm wondering if you all count calories and grams of fat, protein and carbs to achieve max results? I'm 190 lbs...how many calories should I consume in a day and how much protein, carbs, fat, etc must I consume in a day if I want to pack on muscle, mass and size? What would I have to consume if I want to get ripped/cut without losing muscle mass?

    Thanks much
    Hey,

    Go check out this link. Lots O good info here

    http://www.freedieting.com/tools/calorie_calculator.htm

    DK
    "After all is said and done, a lot more will have been said than done will have been done!"
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