I'm wondering if you all count calories and grams of fat, protein and carbs to achieve max results? I'm 190 lbs...how many calories should I consume in a day and how much protein, carbs, fat, etc must I consume in a day if I want to pack on muscle, mass and size? What would I have to consume if I want to get ripped/cut without losing muscle mass?
03-29-2009, 08:52 AM #1
Counting Calories? protein, carbs, fat
03-29-2009, 09:00 AM #2
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03-29-2009, 09:20 AM #3
- Join Date: Oct 2008
- Location: Spokane, Washington, United States
- Age: 50
- Stats: 6'2", 197 lbs
- Posts: 2,049
- Rep Power: 1849
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