Has anyone used a routine that consists of lifting three days in a row, taking 1 day rest, and then doing another three days?
Something like this:
Wednesday: * REST *
Sunday: * REST *
If anyone has tried something like this I'd be interested in hearing how effective it was. I know a lot of people feel like that might be too much lifting. Right now I do one day on, one day off which means I hit each muscle group about once every 6 days. It really doesn't feel like it's enough anymore and now I am considering the routine above, which would hit each muscle group once every 4 days. I understand everyone is different, but some people I know who have more rigorous routines seem to be getting good results. Is it because pro-hormones like H-DROL decrease the time needed during resting periods?
Thread: 3 days on, one day off?