Is it like the size of a fist, or what? When I eat chicken breast i usually just eat a fist and a half of it haha. But 4 oz. is a serving size on the chicken I get and I'm not sure what 4 oz. looks like exactly :P
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03-28-2009, 10:20 AM #1Registered User
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What does 4 oz of chicken breast look like?
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tuna
eggs
chicken
whey
cottage cheese
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03-28-2009, 10:26 AM #2Registered User
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a little bigger than a deck of cards
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03-28-2009, 10:28 AM #3Registered User
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Not that you have to, by any means, but if you weighed it out you wouldnt have to worry about it. I weigh mine and i feel better about knowing where im at protein wise for the day. You could buy cheap plastic scales for like 5 bucks at walgreens.Originally Posted by matt_marozick
If you can imagine it, you can achieve it; if you can dream it, you can become it.
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03-28-2009, 10:31 AM #4Registered User
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LOL i been eating more then i need haha. But i think im going to head out to walgreens and get a scale.
*I rep back*
tuna
eggs
chicken
whey
cottage cheese
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03-28-2009, 10:37 AM #5Registered User
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Hell yea!Originally Posted by matt_marozick
If you can imagine it, you can achieve it; if you can dream it, you can become it.
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03-28-2009, 12:04 PM #6Registered User
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buy a scale
. Or buy a 2 lb bag of chicken. Generally they have 4 pieces of chicken in there. Each piece is approximately 8 oz. Split it in half and you got yourself 4oz
. Or buy a 2 lb bag of chicken. Generally they have 4 pieces of chicken in there. Each piece is approximately 8 oz. Split it in half and you got yourself 4oz
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