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  1. #1
    Registered User matt_marozick's Avatar
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    What does 4 oz of chicken breast look like?

    Is it like the size of a fist, or what? When I eat chicken breast i usually just eat a fist and a half of it haha. But 4 oz. is a serving size on the chicken I get and I'm not sure what 4 oz. looks like exactly :P
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  2. #2
    Registered User justanotherchik's Avatar
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    a little bigger than a deck of cards
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    Originally Posted by matt_marozick View Post
    Is it like the size of a fist, or what? When I eat chicken breast i usually just eat a fist and a half of it haha. But 4 oz. is a serving size on the chicken I get and I'm not sure what 4 oz. looks like exactly :P
    Not that you have to, by any means, but if you weighed it out you wouldnt have to worry about it. I weigh mine and i feel better about knowing where im at protein wise for the day. You could buy cheap plastic scales for like 5 bucks at walgreens.
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  4. #4
    Registered User matt_marozick's Avatar
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    LOL i been eating more then i need haha. But i think im going to head out to walgreens and get a scale.
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    Registered User PaytonsBears's Avatar
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    Originally Posted by matt_marozick View Post
    LOL i been eating more then i need haha. But i think im going to head out to walgreens and get a scale.
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  6. #6
    Registered User jay24k's Avatar
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    buy a scale . Or buy a 2 lb bag of chicken. Generally they have 4 pieces of chicken in there. Each piece is approximately 8 oz. Split it in half and you got yourself 4oz
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