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  1. #1
    Registered User lbj23's Avatar
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    Excessive back fat (pics)

    I'm 6'2 195 and my back looks ridiculously fat when im relaxed, when i flex you can see that i have a few back muscles. i dont know anyone else my size who has a back that looks this sloppy. What can i do to fix this?





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  2. #2
    Registered User PalmtreeCo's Avatar
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    loose weight... build more muscle. thickness will stretch the skin
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  3. #3
    ThePerfectPerson th3pwn3r's Avatar
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    You have to burn that fat off.
    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think. Talk to me again when you get in contest shape."
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  4. #4
    Registered User BuK23's Avatar
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    You can either burn fat or build muscle.
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  5. #5
    Registered User Cape1's Avatar
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    Dude - I laugh at your pitifull attempt at Fatness!! Serious bro, your back isn't that fat at all. My lower back looks like a freaking large tire when I gain weight but it does go away very quickly with diet.
    ''The prospect of failure scares me much less than wasted potential"
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  6. #6
    Registered User dwdphan's Avatar
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    what fat? Id kill for a back like that...i have some nasty love handles i need to get rid of, and no im not posting pics!

    do more back exercises to build the muscle, but it looks pretty good to me!
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  7. #7
    Registered User Zero_Degreez's Avatar
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    Your back looks fine. I think it's all mental.
    Alis
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