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  1. #1
    Registered User lbj23's Avatar
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    Excessive back fat (pics)

    I'm 6'2 195 and my back looks ridiculously fat when im relaxed, when i flex you can see that i have a few back muscles. i dont know anyone else my size who has a back that looks this sloppy. What can i do to fix this?





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  2. #2
    Registered User PalmtreeCo's Avatar
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    loose weight... build more muscle. thickness will stretch the skin
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  3. #3
    Blackmill Music 10/10 th3pwn3r's Avatar
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    You have to burn that fat off.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  4. #4
    Registered User BuK23's Avatar
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    You can either burn fat or build muscle.
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  5. #5
    Registered User Cape1's Avatar
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    Dude - I laugh at your pitifull attempt at Fatness!! Serious bro, your back isn't that fat at all. My lower back looks like a freaking large tire when I gain weight but it does go away very quickly with diet.
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  6. #6
    Registered User dwdphan's Avatar
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    what fat? Id kill for a back like that...i have some nasty love handles i need to get rid of, and no im not posting pics!

    do more back exercises to build the muscle, but it looks pretty good to me!
    "Fundamentals are a crutch for the talentless."--Kenny Powers
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  7. #7
    Registered User Zero_Degreez's Avatar
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    Your back looks fine. I think it's all mental.
    Alis
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