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Old 03-27-2009, 12:45 PM   #1
Johnson123
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Lil help on new routine?
On monday im starting my new routine.

Basically it's a 5 day split, 18 sets for each muscle.

But on Bi's/tri's day it'll 9 sets for each, i was just wondering if i should up the amount of sets to do.
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Old 03-27-2009, 12:46 PM   #2
King_Diamond
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Quote:
Originally Posted by Johnson123 View Post
On monday im starting my new routine.

Basically it's a 5 day split, 18 sets for each muscle.

But on Bi's/tri's day it'll 9 sets for each, i was just wondering if i should up the amount of sets to do.
Too many sets. Biceps/Triceps is ok at 9, but limit the other muscle groups to about 12.
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Old 03-27-2009, 12:54 PM   #3
Johnson123
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Thanks
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I do it because i can, I can because i want to, I want to because you said i couldn't

If you do what you love, you will always succeed.
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Old 03-27-2009, 01:13 PM   #4
.Enigma.
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Whats your split look like
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