should go back on carbs,

[Rebar24]

HI everybody hope someone can help me out on here. I was dieting and training for the NPC on this sat for two month. but the NPC it canceled due to flood the stated of North Dakota and the promoter of the NPC said the show will be on April 11. that about 3 weeks aways what should i do since i cut my carbs and fat, and sugar since monday? should i go back on carbs? What should i do. and do to keep my size same and lean? sorry im not that good in english but i try my best to be clear

[Fjock]

I think you will be fine if you just get back on your normal diet for another week and then start the depletion again once you are 1 week out. If you only dieted 2 months in total for this show, chances are you a little bit behind anyway. Therefore this depletion that you've already done could turn out to be a big benefit to you. If the promoter pushed it back to the 11th, that leaves you only 2 weeks and not 3.

So just hit the cardio hard this week along with your normal training and start depleting again in a week or so man.(or whatever your original plan called for)

[Hardness23]

Don't lose too much weight. I would maintain, keep the carbs out but up the protein high so you don't lose muscle. Get a second opinion on if you are too lean, or need to lose more bodyfat.