I'm training a young lady with enormous knockers. These baby's are like doing sit-ups with 2 10 pound dumbells. Ive heard normal abs exercises can be bad for the back with such a breast size. any ideas on what to do? I'm thinking more of a leg raise emphasis.
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Results 1 to 15 of 15
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03-27-2009, 07:49 AM #1Registered User
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Ab exercises for girls with Big Boobs
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03-27-2009, 07:52 AM #2ndn
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just maintain good form with them boobs very important!
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03-27-2009, 07:55 AM #3qUALITY POSTER
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Maybe she just needs a spotter!!-LOL But seriously I was thinking along the same lines as you...leg/knee raises maybe ab-crunch machine with very little weight & high reps.Originally Posted by EatMoreWheyMore
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03-27-2009, 07:56 AM #4Time to bleed!!!
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Planks in skimpy sports bra FTW!
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03-27-2009, 07:58 AM #5
Just try to work around them
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03-27-2009, 08:42 AM #6Registered User
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are they real or fake? it makes a difference bc fake tits dont weigh as much. i would stick to the ab machines, and leg raises.
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03-27-2009, 08:49 AM #7Defender of the Sardine
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Abs training isn't just crunches and raises. You can get her to do russian barbell twists, cable torso twists, side bends, vacuums, turkish get ups... And if you must include some kind of spinal flexion movement then you can resort to standing crunches if regular flat crunches are too hard.
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03-27-2009, 09:08 AM #8Saved
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Cable crunches, leg raises, knee ins.
Jesus is my lifting partner.
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03-27-2009, 09:15 AM #9
post pics to give us a better idea, so we can offer better advice!
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03-27-2009, 09:17 AM #10Registered User
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Has she tried my patented sneezing workout yet?
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03-27-2009, 11:27 AM #11ROCKEM SOCKEM ROBOTS
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sqauting front & back have given me some very nice definition with my abs, my girl has some big nookers, she normally just use's the machines
THE JUICE IS WORTH THE SQUEEZE!!
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03-27-2009, 12:43 PM #12Hard Gainer
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um why is "Big Boobs" capitalized lol?
Biochemistry/Molec Bio ftmfw!
Lifting since September 08
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03-27-2009, 12:47 PM #13Registered Abuser
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Doggie.
Stimulate, not decimate. Recruit, not conscript.
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Why thank you, I'd love some reps.
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03-27-2009, 12:48 PM #14Registered User
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To emphisize that they are BIG
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03-27-2009, 12:50 PM #152021 Mr.Internet
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Bad troll is bad.
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