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  1. #1
    Registered User EatMoreWheyMore's Avatar
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    Ab exercises for girls with Big Boobs

    I'm training a young lady with enormous knockers. These baby's are like doing sit-ups with 2 10 pound dumbells. Ive heard normal abs exercises can be bad for the back with such a breast size. any ideas on what to do? I'm thinking more of a leg raise emphasis.
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  2. #2
    ndn Al Swearengen's Avatar
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    just maintain good form with them boobs very important!
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  3. #3
    Myuziweighsaton! brighamw's Avatar
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    Smile

    Originally Posted by EatMoreWheyMore View Post
    I'm training a young lady with enormous knockers. These baby's are like doing sit-ups with 2 10 pound dumbells. Ive heard normal abs exercises can be bad for the back with such a breast size. any ideas on what to do? I'm thinking more of a leg raise emphasis.
    Maybe she just needs a spotter!!-LOL But seriously I was thinking along the same lines as you...leg/knee raises maybe ab-crunch machine with very little weight & high reps.
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  4. #4
    Time to bleed!!! Mr. Tripeps's Avatar
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    Planks in skimpy sports bra FTW!
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  5. #5
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    Just try to work around them
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  6. #6
    Registered User jburd0003's Avatar
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    are they real or fake? it makes a difference bc fake tits dont weigh as much. i would stick to the ab machines, and leg raises.
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  7. #7
    Defender of the Sardine Guai's Avatar
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    Abs training isn't just crunches and raises. You can get her to do russian barbell twists, cable torso twists, side bends, vacuums, turkish get ups... And if you must include some kind of spinal flexion movement then you can resort to standing crunches if regular flat crunches are too hard.
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  8. #8
    Saved GreenWave1's Avatar
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    Cable crunches, leg raises, knee ins.
    Jesus is my lifting partner.
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  9. #9
    Registered User jd1979's Avatar
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    post pics to give us a better idea, so we can offer better advice!

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  10. #10
    Registered User scarletngrey's Avatar
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    Has she tried my patented sneezing workout yet?
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  11. #11
    ROCKEM SOCKEM ROBOTS filo01's Avatar
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    sqauting front & back have given me some very nice definition with my abs, my girl has some big nookers, she normally just use's the machines
    THE JUICE IS WORTH THE SQUEEZE!!

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  12. #12
    Hard Gainer Razicator's Avatar
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    um why is "Big Boobs" capitalized lol?
    Biochemistry/Molec Bio ftmfw!
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  13. #13
    Registered Abuser joeedoom's Avatar
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    Doggie.
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    Why thank you, I'd love some reps.
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  14. #14
    Registered User EatMoreWheyMore's Avatar
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    To emphisize that they are BIG
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  15. #15
    2014 Mr.Internet EoR's Avatar
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