Need help fast

IceChest · 03-27-2009, 07:58 AM

Ok here it is?I?m looking for serious suggestions. I?m 604 and weigh about 270. I want to lose body fat while maintaining or increasing my size (if I posted in the wrong form forgive me), any suggestions on supplementation, diet and weight program? I would really like to see some results by June (if that?s possible).

Thanks a lot BB family.....

DinoT1985 · 03-27-2009, 08:24 AM

For supplements I recommend Ripped Juice Extreme to burn fat. For a workout program, German Volume Training is good and has gotten great feedback.
http://www.bodybuilding.com/fun/bbin...VolumeTraining

gottalift78 · 03-27-2009, 08:27 AM

Quote:

Originally Posted by IceChest

Ok here it is?I?m looking for serious suggestions. I?m 604 and weigh about 270. I want to lose body fat while maintaining or increasing my size (if I posted in the wrong form forgive me), any suggestions on supplementation, diet and weight program? I would really like to see some results by June (if that?s possible).

Thanks a lot BB family.....

Your already a big guy, I would say you do a cut 1st. If you shed some BF you will already look Jacked. You can stack of AX/Stoked and LX together it would probably work great for you. I'm running AX right now and loving it.