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03-26-2009, 11:54 PM
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#1
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Registered User
Join Date: Jan 2009
Location: Holmes, New York, United States
Age: 20
Stats: 5'9", 181 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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anyone else deadlift during their arm routine?
i feel like after i started doing some heavy dead's, about 4 sets, in the middle of my arm routine i began gaining a lot of size in my arms
and the nice fact i can spend all my energy focusing on my upper back on my back day
any of you add ur deads on an arm day?
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03-27-2009, 01:00 AM
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#2
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Sweat Blood, Bleed Iron!
Join Date: Oct 2008
Location: Ohio, United States
Age: 30
Stats: 6'0", 233 lbs
Posts: 1,625
BodyBlog Entries: 0
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I alternate Deadlifts/Rack Pulls weekly and i only do them on Back Day!
__________________
Bench 375 Lbs Double
Squat 545lbs Single
Deadlift 575lbs Single
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03-27-2009, 01:18 AM
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#3
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benched 230lbs X 3 PR
Join Date: Sep 2008
Location: Australia
Age: 21
Stats: 5'10", 183 lbs
Posts: 3,209
BodyBlog Entries: 0
BodyPoints: 0
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I train back and biceps together, so yes i train them together.
__________________
Height: 5'10''
Weight: 183lbs
chest: 44.00''
shoulders: 51.50''
arms: 16.25
forearms: 13.00''
***still currently bulking***
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03-27-2009, 06:17 AM
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#4
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Ron Livingston on Roids
Join Date: May 2006
Age: 29
Stats: 5'8", 215 lbs
Posts: 21,276
BodyBlog Entries: 0
BodyPoints: 38230
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Nope.
__________________
But Aquaman, you cannot marry a woman without gills...you're from two different worlds! Ohhh I've wasted my life.
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03-27-2009, 06:28 AM
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#5
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It's Miller Time
Join Date: Nov 2005
Age: 29
Stats: 6'5", 223 lbs
Posts: 1,712
BodyBlog Entries: 0
BodyPoints: 7086
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I like to mix it up once in a while and will hit deads heavy and then work in my arms.
__________________
"War is peace," "Freedom is slavery," and "Ignorance is strength."
20 Rep Squat Program: http://forum.bodybuilding.com/showthread.php?t=118727921
I always rep back
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03-27-2009, 07:20 AM
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#6
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Mr. Nice Guy
Join Date: Nov 2008
Age: 25
Stats: 5'11", 214 lbs
Posts: 1,035
BodyBlog Entries: 0
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just on back day
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03-27-2009, 07:23 AM
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#7
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20 rep curls 4 ply squats
Join Date: Feb 2007
Age: 20
Stats: 5'9", 198 lbs
Posts: 3,414
BodyBlog Entries: 0
BodyPoints: 2993
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Don't do mixed grip deadlifts when your biceps are pumped.
__________________
alpha is strength leaving the body
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03-27-2009, 01:57 PM
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#8
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Registered User
Join Date: Mar 2009
Age: 18
Posts: 143
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Quote:
Originally Posted by DarkSpartan182
i feel like after i started doing some heavy dead's, about 4 sets, in the middle of my arm routine i began gaining a lot of size in my arms
and the nice fact i can spend all my energy focusing on my upper back on my back day
any of you add ur deads on an arm day?
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It's good for your forearms...I do deadlifts on my deadlift day...
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