Jaim91 becomes an American Figure chick!

[JY_21]

wow lots of PRs in there Jaime!
have fun at the party today! dont get too wasted..

[jaim91]

Hey guys!!

Quick Hello from home before I dash off to work again for my 6pm...

I left workout at 1:15 today (Had been there since 8:15), ate lunch, and headed off to my women's gym to get my arm/shoulder/hiit workout in. It was decent...no complaints. I can't do shoulder presses there because the machines are ANCIENT and mess with my RC, and the dumbbells only go up to 40s. So I just did some isolation work, then arms, then hiit the Stepper for HIIT.

Really excited for the party tonight...I WILL NOT BE DRINKING!!! Come on, you guys know me better than that

Have an awesome night, and i'll holla at y'all in the mo'ning!!!!

Shoulders/Arms

- Highest weight only

Dips with Band s/s w/ Concentration curls

• BW x 15 + 26 x 5

Overhead rope extension s/s w/ Dumbbell curl

• 100 x 10 + 35 x 6 <-- Gettin' easier

Straight bar high pulley curl s/s w/ Reverse grip pulldown

• 90 x 6 PR weight!! + 70 x 11

Seated lateral raise s/s w/ Plate loaded shrugs

• 20 x 9 + 100 x 15

Incline bent over lateral raises s/s w/ Candlestick raise

• 10 x 10 + 20 x 10

PWO cardio:
HIIT on stepper

• 15 intervals (15:45)
• 30 min LISS

Sounds like a busy day! Take care of biznass J!

Always!!

Morning J, yes your day sounds busy, but your days are always busy! I wonder, you ever have time to sleep??? Im trying to remember, you have comp. coming up ..where...when???

Not doing it anymore...gotta change myself from bbing --> figure first...

Why not take a protein bar with you on the subway? Instead of dragging yourself out of bed two hours earlier to prepare a small meal. Hit those #'s girl. Sleep is more important that getting up 2 hours earlier.

PS - My cafetria at school just got Diet Mountain Dew on Tap! I had about 4 glasses at lunch in your name

I only do whole foods and shakes now...no bars...no "fake foods"

YAY FOR DMD!

That's a much nicer looking training schedule today. Enjoy the party tonight.

Did you ever decide between FL ad ON for the comp?

Thanks!

I did decide: No comp...not until I look figure ready...

A busy day for sure, just keep it up as usual!

Thanks hun!

You know me pretty well!!!!!

Have a great day and I'll catch ya later!!!

WOOO!!!

Her legs are amazing!!!

Sounds like a great day

I pick good ones, eh?

You know it!

Busy is awesome!!!

MMMMMMMMMMMMM PC bars. Ok we need to pick a weekend before you go.

I will give you whatever knowledge I can

The weekend after next?

In US pub means like BEER... is there gonna be some BEERS?.... and more importantly... you're not drinking, right?

Yesterday I pulled up the box squat article and then started reading this one but never had time to finish it... thanks for reminding me to read it... and that you approve

Um srsly? You are making me a lil scurred... Oh phuck what did I get myself into?

Never!

I def approve! Let me know if you like the plan...the hiit is going to kill you!

Congrats on the multiple PR's, especially while dieting!
Keep on, you'll pwn 'em all soon.

Thanks babe! I GOTTA TRY!!!

wow lots of PRs in there Jaime!
have fun at the party today! dont get too wasted..

Yeah...right...lol! Thanks jon!

[LittleMan55]

Yep you killed it today!

[Iceiktitan]

Buzzzzzzyyyyyy day. Way to keep chugging along

[S.O.u.L.m.A.N]

Jaime, I will still text you tomorrow when I'm on the road to give a more accurate ETA, but this is what I know as of now.

My friend is expecting to pick me up around 11-12 which would have us reaching TO around 4-5ish if we don't stop and there is no bad traffic. If we factor in traffic, finding the hotel and checking in, and some pit stops along the way for food, I think it's safe to estimate that I would be ready for a workout around 7ish.

I did legs tonight so it'll have to be something upper body. I read this morning that you did shoulders and arms today, so maybe we could do chest and back? Give it some thought and let me know. My upper body was completed on Monday and Tuesday so I'll be fine with whatever you want to do. Just make sure I have some energy left to walk around the expo on Saturday

Also, what is the price of a day pass at this gym? And are firearms permitted there? Because I have a couple of guns I was planning on bringing.

See you tomorrow.

[cactusflower]

Jaime, I will still text you tomorrow when I'm on the road to give a more accurate ETA, but this is what I know as of now.

My friend is expecting to pick me up around 11-12 which would have us reaching TO around 4-5ish if we don't stop and there is no bad traffic. If we factor in traffic, finding the hotel and checking in, and some pit stops along the way for food, I think it's safe to estimate that I would be ready for a workout around 7ish.

I did legs tonight so it'll have to be something upper body. I read this morning that you did shoulders and arms today, so maybe we could do chest and back? Give it some thought and let me know. My upper body was completed on Monday and Tuesday so I'll be fine with whatever you want to do. Just make sure I have some energy left to walk around the expo on Saturday

Also, what is the price of a day pass at this gym? And are firearms permitted there? Because I have a couple of guns I was planning on bringing.

See you tomorrow.

ha ha on the guns....what are you coming to T.O. for?

[ChokeOnStrength]

Bing bang boom!

[HoosierHardGain]

Hope you're enjoying the party J.

*hugzerz* for all your support!

[sammykapp]

T-18.

Hope you have a good time at the party! Even if you have to leave a little on the early side to get up at the crack of 5am. Just be aware that in T-18 that the 5 am wake up deal may or may not get pushed back a little.....

[rubes00]

So why don't you workout at the gym you train at??

[jaim91]

Morning guys...

TOO EARLY!!!!

So I'm up now...getting ready for my client...eating breakfast...

I only have 2 this morning (1 cancelled), and then I'm off to run a bunch of errands, and then at night, I'll be training with s.o.u.l.m.a.n....I'm SUPER excited about that! Meeting forum members is always fun! But ya, I have nothing else to report...

Birthday countdown = 2 days!!!

Motivation of the Day:

The legs....wow...



What I'm reading:http://www.tmuscle.com/free_online_a...en_and_get_big - Didn't wanna post 2 tnation articles in a row, but this one was good!

Yep you killed it today!

I tried...thanks B!

Buzzzzzzyyyyyy day. Way to keep chugging along

Thanks Matt!

Jaime, I will still text you tomorrow when I'm on the road to give a more accurate ETA, but this is what I know as of now.

My friend is expecting to pick me up around 11-12 which would have us reaching TO around 4-5ish if we don't stop and there is no bad traffic. If we factor in traffic, finding the hotel and checking in, and some pit stops along the way for food, I think it's safe to estimate that I would be ready for a workout around 7ish.

I did legs tonight so it'll have to be something upper body. I read this morning that you did shoulders and arms today, so maybe we could do chest and back? Give it some thought and let me know. My upper body was completed on Monday and Tuesday so I'll be fine with whatever you want to do. Just make sure I have some energy left to walk around the expo on Saturday

Also, what is the price of a day pass at this gym? And are firearms permitted there? Because I have a couple of guns I was planning on bringing.

See you tomorrow.

7 is PERRRRRRRRRRFECT! When you text me, I'll know how to gauge when to leave my place..

I think it's $10 - $20.

at the guns comment Too funny!

Bing bang boom!

Yes!

Hope you're enjoying the party J.

*hugzerz* for all your support!

My pleasure my dear!

T-18.

Hope you have a good time at the party! Even if you have to leave a little on the early side to get up at the crack of 5am. Just be aware that in T-18 that the 5 am wake up deal may or may not get pushed back a little.....

I think I can handle it...especially if I'm going to bed at 4am...

So why don't you workout at the gym you train at??

I do sometimes...but other times, because I've been there for 4-6hours already, I just want a change of environment...

[sammykapp]

Good point on being able to sleep past 5am....although I recall this resulted in like 4 hours of sleep because you still got up at 7.


And the birthday weekend commences! I count Friday as part of the weekend....just because.....

[rubes00]

Thought of the day... "a healthy person shouldn't smell bad when he/she sweats." I find that pretty darn interesting! I would love to smell like sludge when I sweat

[The Solution]

I so wish I had a passport, i would drive up there for your birthday, me you and jon would destroy a gym, and then we would eat some pizza ... and id bring some diet mountain dew

[norinicole]

Motivation of the Day:

The legs....wow...

That is so amazing...I love it. That's how my legs will be next June. (am borrowing this pic to post in my journal )


Have a great day Jaime!

[S.O.u.L.m.A.N]

ha ha on the guns....what are you coming to T.O. for?

Fan Expo aka nerd convention lol. Visiting a highschool friend while I'm there too.

[cactusflower]

Fan Expo aka nerd convention lol. Visiting a highschool friend while I'm there too.

OOOOOH I saw that on Breakfast Televison this morning! Lou Ferrigno will be there! Sweet! Have a great time!

Morning Jme!

[Tifflex]

Have a great Friday.

Have your cals and/or macros changed?

[Bad.bull]

Hey J, have fun wit soulman tonight, sounds like a full days of activities. And if by chance, I get busy with life, let me say now..HAPPY B DAY....J!!!

[aftrshok]

Have a great Friday J!!!!

[vanillabn]

Have a great weekend Jaime Hope the training with soulman goes well... I hope I get to work out with you when you're in Toronto in Nov... maybe?? hehe.

[jaim91]

Hey guys!!!

I'm so super stoked to train tonight!!! Soulman's ride got delayed, so we're going to hit the weights around 8/8:30 tonight instead of 7:30. Ain't no thang I've got my meals and my Xtend ready, so I should be good to go!

I had my 3 clients today, and 1 demo. The demo chick was sooooo appreciative. She said that no body had EVER taught her how to use the weights before (even when she signed up), and so she was actually afraid to touch the machines/dumbbells (which I can understand from a first time's point of view...especially in a gym like mine). That's why I love the concept of the demos I have to do: We pull people off the floor (or cardio machines), and give them a taste of what it's like to work with a trainer. Hopefully, they purchase sessions with us...but if not, no body's times been wasted because we (as trainers) get the opportunity to practice our craft (which we SHOULD love), and the member still gets a HELLA AWESOME workout...so win-win!!!

Tomorrow I'm probably going to spend the day hanging out with Dave at the comic book convention, and then train downtown in the gym we're going to tonight. I'm excited! I've never been to one of these things...Don't even know what to expect!

I'll post the workout tomorrow morning, depending on what time I get home...Have a great night guys!!

Good point on being able to sleep past 5am....although I recall this resulted in like 4 hours of sleep because you still got up at 7.

And the birthday weekend commences! I count Friday as part of the weekend....just because.....

7 would've been nice...try 6...6:30....

YEAH BUDDY!

Thought of the day... "a healthy person shouldn't smell bad when he/she sweats." I find that pretty darn interesting! I would love to smell like sludge when I sweat

May I post that in the "motivation" section of the forums?

I so wish I had a passport, i would drive up there for your birthday, me you and jon would destroy a gym, and then we would eat some pizza ... and id bring some diet mountain dew

GET ONE ALREADY!!!! WHAT'S STOPPING YOU!?!?

That is so amazing...I love it. That's how my legs will be next June. (am borrowing this pic to post in my journal)

Have a great day Jaime!

We can share I'm glad you appreciate the motivation Nori!

Fan Expo aka nerd convention lol. Visiting a highschool friend while I'm there too.

Woooo!!!

OOOOOH I saw that on Breakfast Televison this morning! Lou Ferrigno will be there! Sweet! Have a great time!

Morning Jme!

BT rocks my socks!

Hurro thurr!!!

Have a great Friday

Have your cals and/or macros changed?

They haven't really changed because I was losing consistently on what I was given. I'm just going a lot more cardio now to take the legs down...

Hey J, have fun wit soulman tonight, sounds like a full days of activities. And if by chance, I get busy with life, let me say now..HAPPY B DAY....J!!!

Aww...thanks D!! I appreciate it!

Have a great Friday J!!!!

You too B!

Have a great weekend Jaime. Hope the training with soulman goes well... I hope I get to work out with you when you're in Toronto in Nov... maybe?? hehe.

Either Nov, or when you make a pitstop in FLA

[Verti-gal]

Sounds like an action packed weekend between the party tonight and comic book convention tomorrow. Hope you have a blast.

[bballbrett5]

Demo me

[push_it]

All SMILES at you buddy

[sammykapp]

7 would've been nice...try 6...6:30....

Somewhere in the world it was 7.....just not in T.O. . I had thought it might have been 6-6:30.....but wanted to believe that it really was 7. We function incredibly well on 6 hours of sleep over a 40 hr time frame when you really think about it....

[jaim91]

Morning guys!!!

Update:

I woke up lighter today than I've been since I was 10 weeks out from my show this time last year...so technically, if I was still doing the Nov 21 show...I'd be 2 weeks ahead of schedule Oh well...

I had an AWESOME evening last night!!!

SOULMAN is incredibly fun to spend time with. We chilled from about 7:45 - 8:15, worked out for an hour, then headed back and hung out til close to midnight. It was really fun!

I'm not going to post the workout, because i don't remember most of it, lol, but I don't think I hit a PR...I got the 50s up on incline bench which I haven't done in a while, and I 1-arm cable rowed 75lb, but I don't think I did anything PR worthy...

Oh yeah!!! In Dave's hotel (which was the host hotel for the convention), I saw a boatload of people dressed up in costumes; they're really getting into character here. And I thought about how weird it was, and how I must've been (by accident) looking at them funny. Then it occurred to me: What if I brought one of them to a bodybuilding competition? How would they react to that? A boatload of people dressed up (or rather, half naked), all of them with a fake ugly tan color on, prancing around on stage. NO DOUBT they'd be looking at me funny!!! So it was just cool to see what people with different interests do when they get together.

I'm excited to check out the scene today, and then maybe show Dave around downtown. I'll be back on later this aft/evening to let you guys know how it went....BBING.COM MEMBERS IS AWESOME!

Motivation of the Day:

Not a figure chick, but an inspiration to me none the less....

** p.s. look closely from 0:55 - 1:30 (you may see someone you know...)



What I'm reading:http://www.********/family/index.jsp...JFLVC-KE469-v1 - I'm going to get my own supplement line one day...just wait...

Sounds like an action packed weekend between the party tonight and comic book convention tomorrow. Hope you have a blast.

Thanks babe...so far, so good...

Demo me

Yessir.

All SMILES at you buddy

Why thank you my dear...

Somewhere in the world it was 7.....just not in T.O.. I had thought it might have been 6-6:30.....but wanted to believe that it really was 7. We function incredibly well on 6 hours of sleep over a 40 hr time frame when you really think about it....

Somewhere in the world it's happy hours?

We'll be juuuuuuust fine in NYC

Ya, 6 hours outta 40 ain't bad...

[HoosierHardGain]

I had an AWESOME evening last night!!!

Yeah, I did too.






Opps, I wasn't supposed to tell, was I?


hehehhehe...have a great weekend, Jaime! Hope your birthday is off the charts great!

[JY_21]

you couldn't remember the workout b/c you were wasted the whole time or WHAT?

lol glad u had a good time. have a great day

[cactusflower]

HAPPY BIRTHDAY JME!!!!!!!!!!!!!!!!


I hope you have an amazing super day!!!!!
xoxoxoxo