Dlauger's 30 Days on ********.

[Dlauger]

Ok, I am a sponsored ******** partner. I am here to log my progress for thirty days. I am using the M5 and R3 products and will also be posting before measurements - relaxed as well as before pics.

At the 30 day mark I will post my measurements and after pics. I just started ******** today so this is day one. I will post current relaxed measurements tonight.

I promise to be 100% honest in all my workout logs and diet logs and measurements.

If you are interested in purchasing any ******** products I can get you a great discount. Just let me know!

This morning's W/O:
5:55 AM - 1 serving ******** M5.
Chest day. I always count at least 2 seconds down and keep my breaks to the time my W/O partner is doing his set plus 10 approx 10 seconds.

Flat bench flyes:
50lbs. (25/arm) X 15.
60lbs. X 12.
70lbs. X 12.
80lbs. X 8.

Incline Dumbbell Press:
80lbs. X 15.
120lbs X 12.
120lbs X 11.
120lbs X 10.

Incline bench flyes:
60lbs X 10.
70lbs X 10.
80lbs X 8.
80lbs X 6.

Flat Bench:
135lbs X 12.
185lbs X10.
185lbs X 4.
185lbs X 6.

The last was always to failure. W/O was a little short - lifting partner got up late.
Relaxed measurements and before pics tonight.

Edit: Use code CZ470 for great savings on ********.

[dpaul4553]

And especially good luck when you hit the legs tomorrow. I'm sure you'll feel better once you get to really work them again.

[Dlauger]

Originally Posted by dpaul4553

And especially good luck when you hit the legs tomorrow. I'm sure you'll feel better once you get to really work them again.

Thanks man, yeah they legs are going to be slow, I am not supposed to do any really workouts untill june, but I'm gonna do some calves, cycling, and super light weight extensions.

[Dlauger]

Arms rt. 14.5 in. left 14.375 in.
Chest 43 in.
Waist 30.5 in.
Shoulders
Neck 16.125 in.
Forearms 11.75 in. each. I just realized that I "typo'd" and had 15 in for my forearms on my body stats LOL.
Calves rt. 14.25 in. left 14.75 in.
Quads rt. 21.75 in. left 22.25 in.
Forgive the legs I have been injured and unable to train them with weights. It finally got to where I could barely walk and I had surgery on Feb 24. I'm supposed to start working legs again in June. Wish me luck.
To be fair to ******** I don't expect much progress from my quads since I'm not supposed to work them and it hurts considerably if I do. I will hitting calves hard.
My current bf% is right on 8% according to the omeron digital bodyfat analyzer.

[img]http://s666.photobucket.com/albums/vv24/dlauger/Dayone********32609.jpg[/img]

[Maritimer]

I know it's tough to wait it out. I had knee surgery on Jan 9, and I'm only at about 12 minutes on the tread mill. I have started squatting (up to 185), pressing (up to 205) and deadlifting (up to 225), but I pay for. It's hard to wait. Hoping to get back to my first game of squash again soon. It's been over a year. Man, do I need the cardio.

I'd say without hesitation that you've got the cardio working for you and/or you've got one clean diet!! 8%--well done, kid.

Yep, I'll be back.

[Dlauger]

Originally Posted by Maritimer

I know it's tough to wait it out. I had knee surgery on Jan 9, and I'm only at about 12 minutes on the tread mill. I have started squatting (up to 185), pressing (up to 205) and deadlifting (up to 225), but I pay for. It's hard to wait. Hoping to get back to my first game of squash again soon. It's been over a year. Man, do I need the cardio.

I'd say without hesitation that you've got the cardio working for you and/or you've got one clean diet!! 8%--well done, kid.

Yep, I'll be back.

Thanks for the support man, its awesome to see someone work through a similar injury.

I don't do much cardio to be honest, in fact I haven't done much in the past 3 years. I just watch what I eat and once a week I go out and eat like a gluttonous pig haha.

[Dlauger]

Wanted to try some cycling and 7.5 lb leg extensions . . . . ouch it didn't work out.
Workout was good though, I hit abs and calves pretty well. I think I had more endurance on calves than I've had in a long time - even though the weight was low because I was off legs for so long w/ my injury.

I originally was going to post my diet but this is my last semester of college and its just taking too much time - I don't wanna redo my last semester! I will say I eat very clean though.

******** M5 25 mins prior to W/O. I tried the Green Apple. It reminded me of cinnamon apple though lol. I have to admit I love the M5 Fruit punch but the green apple is not my favorite taste - but that's just me.

Seated Calf Raise
lbs. reps
#1 90 20
#2 90 20
#3 90 20
#4 90 20

Standing Calf Raises (feet together)
lbs. reps
#1 75 15
#2 75 15
#3 75 12
#4 75 10

Thigh Abductor
lbs. reps
#1 100 12
#2 110 12
#3 120 12
#4 130 12

Thigh Adductor
lbs reps
#1 100 12
#2 110 15
#3 120 12
#4 130 12

Calve Master Standing Calve Raises (It's a ledge on the side of a plate tree.)
lbs reps
#1 0 15
#2 0 15
#3 0 15
#4 0 15

Rocking Standing Calf Raise
lbs reps
#1 40 10
This didn't work for me well. Maybe I was fatigued

Reverse Hyperextensions - I love these!
lbs reps
#1 25 20
#2 25 20
#3 25 20

Ab Crunch Machine
lbs reps
#1 100 4 - a little fatigued lol
#2 70 12
#3 70 12
#4 70 12

Hanging On Elbows Straight Leg Lifts (back against a pad)
lbs reps
#1 0 20
#2 0 20
#3 0 20

Stability Ball Pass
lbs reps
#1 10 10
#2 10 10
#3 10 10
Start w/ the SB between your ankles and arms extended over you head. Pass the SB from you ankles to arms and extend over you head. Reverse. Each pass is one rep.

Standing Calf Raises #1 75 15
#2 75 12
#3 75 10
#4 75 10
Extra wide stance - approx 2ft between feet.
feet togetherIt's a ledge on the side of a plate tree.This didn't work for me well. Maybe I was fatiguedStart w/ the SB between your ankles and arms extended over you head. Pass the SB from you ankles to arms and extend over you head. Reverse. Each pass is one rep.Extra wide stance - approx 2ft between feet.

Post W/O - 1 scoop Jay Robb Chocolate in 4oz water & 4 oz 1% milk. 4 ******** R3 capsules for recovery and tissue repair.

[MikeCellucor]

Great log! Lookin forward to your Results!