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    Registered User ViewCart's Avatar
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    4 chest exercises - too much?

    I'm doing push day 2 times per week (chest shoulder triceps)
    and doing 4 exercises to the chest, is it too much 2 times per week?

    bench press 3 sets of 6-8
    weighted dips 3 sets of 8
    dumbell uncline bench press 3 sets of 10
    flys\cable cross 3-4 sets of 8-12
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  2. #2
    Objective optimist Xuaxace's Avatar
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    not really.

    I would personally do incline before dips though
    "Do not subordinate fundamental principles to minor details."

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    Registered User ViewCart's Avatar
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    Originally Posted by Xuaxace View Post
    not really.

    I would personally do incline before dips though
    I really try to get that lower chest cut and add more mass at the outsude lower chest, I was doing dips at the end but i think it id better for my goal, don't you think?
    My goal is basiclly this kind of chest shape
    ,
    And most of my mass is in my upper chest somehow, what do you think?
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    I just switched up my routine to a push/pull/legs 2x a week. Personally I do bench press, incline press, and dips. I dropped the flies because I feel my chest gets hit well enough without them, and hitting shoulders chest and tricep on the same day already has you doing a ton. Just don't have the time to be in the gym that long and I had to get rid of something.
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