I'm doing push day 2 times per week (chest shoulder triceps)
and doing 4 exercises to the chest, is it too much 2 times per week?
bench press 3 sets of 6-8
weighted dips 3 sets of 8
dumbell uncline bench press 3 sets of 10
flys\cable cross 3-4 sets of 8-12
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Thread: 4 chest exercises - too much?
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05-18-2013, 06:00 AM #1
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05-18-2013, 06:02 AM #2
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05-18-2013, 06:46 AM #3
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05-18-2013, 06:55 AM #4
I just switched up my routine to a push/pull/legs 2x a week. Personally I do bench press, incline press, and dips. I dropped the flies because I feel my chest gets hit well enough without them, and hitting shoulders chest and tricep on the same day already has you doing a ton. Just don't have the time to be in the gym that long and I had to get rid of something.
"Breathe into your balls and follow your heart."
Current Total : 1050
Bench: 240, Squat: 355, Deadlift: 455
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