I was working out my biceps on monday. I did about 4-5 exercises to failure. I havnt worked my biceps in 2 weeks so since tuesday I have not been able to fully extend my arm without pain. Do you think its just DOMS or overtraining?
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Thread: Cant fully extend arm
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03-25-2009, 05:51 PM #1
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03-25-2009, 06:00 PM #2
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03-25-2009, 06:03 PM #3
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Haha i remember when i first trained biceps after not trining for 7 months or so. Extending my arm was impossible, I had to slowly stretch it out, to extend, hurt like a bitch but yeah, it will go away soon, just keep slowly stretching it as you extend. Or hold on to a rail and lean back and stretch your arms.
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03-25-2009, 06:11 PM #4
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03-25-2009, 06:13 PM #5
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03-25-2009, 06:15 PM #6
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03-25-2009, 06:23 PM #7
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03-25-2009, 09:54 PM #8
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