I'm only 26, never played any hard serious sports
I'm husky... not the best shape...
But when I squat down (no weights, just squatting down) and I go to stand up, it feels like my knees are going to explode.
Now the weird thing is, if I place my hands on my knees and push myself up that way... the feeling drops to like 10%.
What does this sound like?
Is there any supplement I can take that would help fix/repair whatever the issue is?
I'm not a pussy, and I can deal with the pain... but at 26, there shouldnt be any pain.