my coach gave me **** today because my program is accoording to him not sport specific he wants me to do a college wrestling program or some sport specific plan. problem is i have been searching online for the past hour and i cant find one other than the michigan workout. I was looking for the iowa or iowa state workout but i cant find it
any help?
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Thread: WRESTLING Off season workout
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03-25-2009, 02:46 PM #1
- Join Date: Feb 2008
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WRESTLING Off season workout
Last edited by BostonKnight; 03-25-2009 at 03:31 PM.
189, 215
ALL IN, ALL THE TIME.
I win for the love of myself succeeding and for the people around me who have helped me to be where I am in that moment, where all eyes are looking to me. I know I won't let anyone else and more importantly Myself down.
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03-25-2009, 03:45 PM #2
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03-25-2009, 05:33 PM #3
- Join Date: Feb 2008
- Location: Massachusetts, United States
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03-25-2009, 06:17 PM #4
Iowa's workout:
http://www.flowrestling.org/videos/c...8-iowa-weights
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03-25-2009, 06:24 PM #5
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This site really helped me out to be honest. Any athlete can gain some knowledge from this...
http://www.sport-fitness-advisor.com...gprograms.htmlhttps://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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03-25-2009, 06:36 PM #6
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03-25-2009, 07:10 PM #7
- Join Date: Feb 2008
- Location: Massachusetts, United States
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- Posts: 385
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03-26-2009, 08:07 AM #8
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03-29-2009, 11:30 AM #9
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03-29-2009, 07:55 PM #10
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03-29-2009, 08:33 PM #11
Normally most of the off season wrestling work outs are just a lot of running, and having a partner to wrestle the whole time. I mean you could do an upper and lower body work out on alternating days, but it would probably be best just to either cut as much weight as possible, or just be well conditioned for anything in the regular season. When I was wrestling, I just mostly ran 12 miles a day. Dispite the fact that I have been wrestling for almost 13 years.
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03-30-2009, 12:13 PM #12
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04-02-2009, 04:45 PM #13
- Join Date: Jan 2008
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wrestling - sport specific
this is one of the sites I've used to base my grappling program on. It's pretty useful and has other links to check out as well, hope this finds some usefulness. http://www.sport-fitness-advisor.com...-training.html
AdamAdam J. Van Slyke
Without self-discipline, success is impossible, period.
-- Lou Holtz
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