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  1. #1
    Registered User BostonKnight's Avatar
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    WRESTLING Off season workout

    my coach gave me **** today because my program is accoording to him not sport specific he wants me to do a college wrestling program or some sport specific plan. problem is i have been searching online for the past hour and i cant find one other than the michigan workout. I was looking for the iowa or iowa state workout but i cant find it

    any help?
    Last edited by BostonKnight; 03-25-2009 at 03:31 PM.
    189, 215

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  2. #2
    Gym Addict TI-OG's Avatar
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    Not to come off as a smartass or anything, but since he's the one chewing you out, why don't you ask him?
    ROUND 2

    1/1/2009 ~180 lbs Began cut
    3/14/2009 ~ 159lbs
    4/12/2009 155.8
    4/26/2009 154.2
    5/13/2009 152.4
    5/22/2009 150.8
    Target weight 145
    No substitute for hard work
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  3. #3
    Registered User BostonKnight's Avatar
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    Originally Posted by TI-OG View Post
    Not to come off as a smartass or anything, but since he's the one chewing you out, why don't you ask him?

    he wants me to do the harvard wrestling workout [because i sometimes train with his best former wrestler] im guessing im just gonna end up doing that
    189, 215

    ALL IN, ALL THE TIME.

    I win for the love of myself succeeding and for the people around me who have helped me to be where I am in that moment, where all eyes are looking to me. I know I won't let anyone else and more importantly Myself down.
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  4. #4
    BUY SOME LAND communistpanda's Avatar
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  5. #5
    Prepare Perform Prevail SuicideGripMe's Avatar
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    This site really helped me out to be honest. Any athlete can gain some knowledge from this...

    http://www.sport-fitness-advisor.com...gprograms.html
    http://forum.bodybuilding.com/showthread.php?t=165762691&p=1326599401#post1326599401
    2015 transformation challenge log

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. Iím guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  6. #6
    Registered User jazzyboy's Avatar
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    Check out some of Dan Gable's movies. I know he has some work out videos for coaches
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  7. #7
    Registered User BostonKnight's Avatar
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    Originally Posted by diller View Post

    I need a written version of that. but is that a inseason workout or off
    189, 215

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  8. #8
    Registered User Go0d_Call's Avatar
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    Originally Posted by jazzyboy View Post
    Check out some of Dan Gable's movies. I know he has some work out videos for coaches
    X2 I watched some of his video's and went to one of his seminars. They were very helpful. The man knows his stuff.
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  9. #9
    Registered User jazzyboy's Avatar
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    Originally Posted by Go0d_Call View Post
    X2 I watched some of his video's and went to one of his seminars. They were very helpful. The man knows his stuff.
    Yeah he know a ton of information. He use to be pretty good, back in the day haha
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  10. #10
    Registered User JayKL149's Avatar
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    When training for wrestling in the off-season avoid the term sports specific you use all muscles and need to train them all. Right now i'm lifting on a five day split and just trying to increase strength doing reps around 5-8.
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  11. #11
    Natural Born Brawler Blulightnin's Avatar
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    Normally most of the off season wrestling work outs are just a lot of running, and having a partner to wrestle the whole time. I mean you could do an upper and lower body work out on alternating days, but it would probably be best just to either cut as much weight as possible, or just be well conditioned for anything in the regular season. When I was wrestling, I just mostly ran 12 miles a day. Dispite the fact that I have been wrestling for almost 13 years.
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  12. #12
    Ethereal HydroStorm's Avatar
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    lot of compound lifts, olympic lifts (snatches/hang cleans), and plyometrics (squat jumps, line hops, medicine ball side throws, sprints)
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  13. #13
    Adam J. Van Slyke avanslyke's Avatar
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    wrestling - sport specific

    this is one of the sites I've used to base my grappling program on. It's pretty useful and has other links to check out as well, hope this finds some usefulness. http://www.sport-fitness-advisor.com...-training.html

    Adam
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