Low/no Carb Diets

long_whey_to_go · 03-25-2009, 01:37 PM

What sorts of foods and meals?
I can think of a few, but not many ideas or several substantial meals.

Whatcha got?

m1ke1 · 03-25-2009, 01:39 PM

chicken breast
steak
fish
(grill most meats - serve with veggies)
fruit
lots of dairy (yogurt, cottage cheese, milk)

long_whey_to_go · 03-25-2009, 01:52 PM

thx, more more?! reps for good answers.

TkOliTk · 03-25-2009, 01:57 PM

I'm cuttin' and eat pretty much chicken breast, chicken legs, tuna, beef, eggs, brocoli and protein shakes, and i'm also taking BCCA's now in hope to retain as much muscle as I can. I only have like one carb meal a day, which is usually 75g carbs from Brown rice, and maybe an apple after trainin' for insulin spike.

long_whey_to_go · 03-25-2009, 01:59 PM

how many shakes you having a day on avg?

TkOliTk · 03-25-2009, 02:03 PM

depends, i'll have 2 scoops after trainin', and maybe a scoop or 2 before bed. Just depends, sometimes I might not have the right foods or something, so I'll throw in a shake to substitute.