how many days do you eat red meat?

supplementjunki · 03-25-2009, 10:18 AM

I am at like 1-2 days would like it more,now there saying its real bad for you more than twice a week..

djansen · 03-25-2009, 10:20 AM

3 days on, 1 day off

lancs_hotpot · 03-25-2009, 10:23 AM

Every day, minced beef.

KoolDrew · 03-25-2009, 10:24 AM

Not as much as I would like to.

Own3r · 03-25-2009, 10:27 AM

I am a very fish and chicken person but I do eat horse meat and beef maybe once or twice a week.

rockevans · 03-25-2009, 10:32 AM

2 years without eating red meat.
Just chicken and tuna
HATE read meat

Big_Spaz · 03-25-2009, 10:36 AM

I usually eat Red Meat 3-5 days per week.

I eat Fish every single day. Either Tilapia, Tuna, Salmon or Haddock.

-Spaz

asianstyles · 03-25-2009, 10:46 AM

During the diet I am on right now (low carb), I eat red meat almost everyday. I would say 5 times a week. Red meat is my fave.

cyde · 03-25-2009, 11:06 AM

I haven't had red meat in 8 weeks. I'm saving a bit of money on groceries during my cut, so I'll be able to afford a lot of steak when I go back to bulking.

Toshiya · 03-25-2009, 11:20 AM

I have a large steak every night! I rotate between rump, fillet, t-bone and rib-eye!

PaytonsBears · 03-25-2009, 11:29 AM

Quote:

Originally Posted by Toshiya

I have a large steak every night! I rotate between rump, fillet, t-bone and rib-eye!

Me too! Palumbo Cutting all the way!

Ubby 86 · 03-25-2009, 11:59 AM

i eat red meat 5 or 6 days a week

fyre500 · 03-25-2009, 12:53 PM

On average, I eat red meat about 365/days per year.

I'm not scared of it. My dad's side of the family grew up as farmers for a lot of their lives. My grandfather is over 80 years old and still going strong. The farming stopped about 10 years ago (it slowly dwindled up to that point). Know what the family ate every day? Meat and potatoes. Yes, white potatoes. He's still in great shape.

Ubby 86 · 03-25-2009, 01:03 PM

Red meat is amazing. Lean ground beef, sirloin, tri tip, carne asada

but lately ive been on the buffalo thing not bad!

supplementjunki · 03-25-2009, 05:04 PM

ya I dont believe its bad for you..I need to eat more, I love steak! thanks for the input guys..

Samamo · 03-25-2009, 06:19 PM

Maybe twice a week. Don't dare touch the red 'meat' they serve at uni so it's turkey for lunch and dinner those days :P Sometimes though I only stay at uni 3 nights a week and im at home more and probably eat more red meat. I don't usually track a number on it I don't think it's bad as people say..?

Holyspokes · 03-25-2009, 06:20 PM

I usually only buy it ~ once a month or less.. Usually it's something other than beef though. $$ reasons only. I'd eat elk, ostrich and buffalo everyday If I could. I'm not a HUGE fan of beef.

Guai · 03-25-2009, 06:30 PM

Quote:

Originally Posted by fyre500

On average, I eat red meat about 365/days per year.

I'm not scared of it. My dad's side of the family grew up as farmers for a lot of their lives. My grandfather is over 80 years old and still going strong. The farming stopped about 10 years ago (it slowly dwindled up to that point). Know what the family ate every day? Meat and potatoes. Yes, white potatoes. He's still in great shape.

what about dat dere white carbz brah

svillasenor · 03-25-2009, 07:24 PM

bison steaks every morning with my eggs now.

Billbasch · 03-25-2009, 07:49 PM

rarely ...not a beef fan

GoogleFreak · 03-25-2009, 07:54 PM

In highschool I used to eat a least a lb of beef everyday. Now I only eat it a few times a month.

2k89Power · 03-25-2009, 07:54 PM

5 days out of 7 I eat

li0n · 03-25-2009, 07:57 PM

Um.

Almost everyday recently. Have been on a beef stint. Getting cheap beef steak @ a mexican grocery I almost live inside of.

I don't eat pork ever unless I'm getting chorizo.

My favorite protein source is probably shrimp. Whey is probably the most boring. I think pig meat is potentially the best meat but only if its slow-cooked and seasoned to perfection which I just can't do, so I like shrimp the most in a practical sense.

Richard24 · 03-25-2009, 08:12 PM

I don't eat red meat. I eat chicken breast, fish and ground turkey.

thedestro · 03-25-2009, 08:13 PM

7 days. It's a shame I can't manage 8.

BookMonkey · 03-25-2009, 09:34 PM

I tend to do red meat 2-3 times a week, fish once, and chicken the rest.

And occasionally tofu...

Simmo0508 · 03-25-2009, 09:43 PM

1kg every day.

US_Ranger · 03-25-2009, 10:46 PM

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Study: Lots of red meat increases mortality risk
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http://health.yahoo.com/news/ap/med_...mortality.html

Just throwing this out there for everyone to read. Take what you want out of it.

Scott~ · 03-25-2009, 10:58 PM

Quote:

Originally Posted by US_Ranger

----------------------------------------------
Study: Lots of red meat increases mortality risk
----------------------------------------------

http://health.yahoo.com/news/ap/med_...mortality.html

Just throwing this out there for everyone to read. Take what you want out of it.

This study has already been discredited by the addicts here. They riddled it with holes about 10 minutes after it was released.

US_Ranger · 03-25-2009, 10:59 PM

Quote:

Originally Posted by Scott~

This study has already been discredited by the addicts here. They riddled it with holes about 10 minutes after it's released.

Wow, news goes fast in this place. Link to thread?

And by "addicts" do you mean people who actually know what they're talking about or do you mean people who don't want to be told their lifestyle could use changing and make the most posts getting pissed about it?