And which kind of reps/sets should I do?
Past few months I been hitting them once a week and killing them with 4 different exercise each 12-15reps X 3. They always hurt like hell for a good 2-3 days.
I been doing the 12-week daily trainer, but I always throw an extra chest exercise on chest / tricep day.
Like I said I don't really care about the number of lbs I'm pressing up, I just want the size. Because I used to be fat and I have a little of loose skin on my chest area so I'm trying to fill it out. Also been hittin traps like crazy to give me some lift on the chest area.