anyone ever have relaps? :(

[nikolagulin]

so my mum bought a big packet of smith original chips, and they are my fav.
held out pretty good last night but tonight i was makin my bedtime food and i see there is a bit left.

so i was like ok couple chips wont hurt but before i knew it i demolished the rest of the packet sighhh

this happen to anyone else?

[B_Nelley35]

Everyone has relapses, it's about learning to control them and limit them as much as possible. If you don't crave sweet snack one in a while you're not human.

Just eat as well as you can today, workout hard and you'll forget about it.

[mj23c]

Originally Posted by nikolagulin

so my mum bought a big packet of smith original chips, and they are my fav.
held out pretty good last night but tonight i was makin my bedtime food and i see there is a bit left.

so i was like ok couple chips wont hurt but before i knew it i demolished the rest of the packet sighhh

this happen to anyone else?

Your not competing to be the next Mr.Olympia. Eat what you like to a controlling point and don't overdo it.

[ewolf2]

If you allow yourself to cheat a little more, next time you probably won't want to eat the whole bag. You'll probably just want a couple.