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  1. #1
    Registered User Canefan17's Avatar
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    Breakfast- NOT HUNGRY!

    The last thing I wanna do in the morning is eat. Not to mention making breakfast.

    Any ideas? Maybe make a shake the night before and have it ready upon wake-up?
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  2. #2
    Registered User C.Dot's Avatar
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    For the first few weeks, start small and gradually build up the amount. For example, start with two bannanas or something, then increase change it up to 2 slices of toast and a bannana etc.

    If you are failing to swallow, fill your mouth with water. This should help you chew the food down - works for me.
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  3. #3
    Misc Surgeon matth87's Avatar
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    Originally Posted by Canefan17 View Post
    The last thing I wanna do in the morning is eat. Not to mention making breakfast.

    Any ideas? Maybe make a shake the night before and have it ready upon wake-up?
    try not eating past 9-10pm at night, u will be hungry when u wake up
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    Orthopedic Surgery Resident, NYC
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  4. #4
    Rejected Stone sunngodd's Avatar
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    unless you're working out in the morning, just eat a little later
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  5. #5
    Registered User rainieravesouth's Avatar
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    eat when you are hungry. you dont have to eat right when you wake up.
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  6. #6
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    stop eating 4 hours before you go to bed. you will wake up hungry i think.
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  7. #7
    Registered User THE_TRUTH86's Avatar
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    Originally Posted by Canefan17 View Post
    The last thing I wanna do in the morning is eat. Not to mention making breakfast.

    Any ideas? Maybe make a shake the night before and have it ready upon wake-up?
    first off stop being lazy. Making breakfast is simple. YEs a Shake with oats or a piece of fruit will be fine once you wake up if you are spared on time. But if it because of laziness, then quit before you start because in order to achieve results, muscles are grown 70% outside of the gym. Your nutrition plays a key factor.
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  8. #8
    Registered User dtangred's Avatar
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    Originally Posted by tjperez86 View Post
    first off stop being lazy. Making breakfast is simple. YEs a Shake with oats or a piece of fruit will be fine once you wake up if you are spared on time. But if it because of laziness, then quit before you start because in order to achieve results, muscles are grown 70% outside of the gym. Your nutrition plays a key factor.
    ^Agreed!
    Plus breakfast is the best meal of the day. I look forward to waking up and having my breakfast each day.
    So many options available.
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  9. #9
    Rejected Stone sunngodd's Avatar
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    Originally Posted by tjperez86 View Post
    first off stop being lazy. Making breakfast is simple. YEs a Shake with oats or a piece of fruit will be fine once you wake up if you are spared on time. But if it because of laziness, then quit before you start because in order to achieve results, muscles are grown 70% outside of the gym. Your nutrition plays a key factor.
    why can't he get his "nutrition" later in the day?
    Who do men say that I am?
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  10. #10
    Registered User PaytonsBears's Avatar
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    Breakfast is very important. Your body just went on a fast for hours. Upon waking your body is calling for nutrients, especially the damaged muscle fibers. If you plan on making good gains your nutrition needs to be in check, and breakfast is a staple.
    If you can imagine it, you can achieve it; if you can dream it, you can become it.
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  11. #11
    Chief Executive Gangsta Dave P's Avatar
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    Originally Posted by tjperez86 View Post
    first off stop being lazy. Making breakfast is simple. YEs a Shake with oats or a piece of fruit will be fine once you wake up if you are spared on time. But if it because of laziness, then quit before you start because in order to achieve results, muscles are grown 70% outside of the gym. Your nutrition plays a key factor.
    Nice dickhead answer.



    I make my breakfast shake before I go to bed. I am very lazy in the morning and I also cannot really eat food in the morning. Shakes allow me to get in 500 easy balanced calories without having to prepare anything or having to really "eat" anything.


    Go ahead and make shakes the night before bro. Its fine.

    Here's the outline for how I make mine.
    http://forum.bodybuilding.com/showth...hp?t=113738661




    I love how so many people are like "I love eating breakfast so you should also like eating breakfast". Some people genuinely can't eat food in the morning and I'm one of them.

    Shakes are the **** for breakfast.
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  12. #12
    Registered User Canefan17's Avatar
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    Thanks DaveP

    I'm gonna start making my shakes the night before. So I can wake up and get some quick nutrients.


    Some of these other clowns, besides being a$$holes, don't consider circumstances. For example I live in a dorm. I don't have access to a stove or oven, etc... it becomes very hard to cook every morning.


    EDIT: great link too, appreciate it
    Last edited by Canefan17; 03-24-2009 at 04:02 PM.
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  13. #13
    Atlas SDC77's Avatar
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    It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.

    Eat when you feel like eating.
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  14. #14
    Registered User Canefan17's Avatar
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    Originally Posted by Scott~ View Post
    It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.

    Eat when you feel like eating.
    I'm bulking and need the calories... it is absolutely necessary to get calories upon waking.
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  15. #15
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    Originally Posted by Scott~ View Post
    It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.
    Eat when you feel like eating.
    stupid myths die slow
    PLEASE DON'T REP ME, REP THE GUYS IN THE "HOW TO LOSE FAT FOR NOOBS" THREAD INSTEAD
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
    Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753
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  16. #16
    ~~~ wave_length's Avatar
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    Originally Posted by Canefan17 View Post
    I'm bulking and need the calories... it is absolutely necessary to get calories upon waking.
    Just get something as soon as you feel ready.
    PLEASE DON'T REP ME, REP THE GUYS IN THE "HOW TO LOSE FAT FOR NOOBS" THREAD INSTEAD
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
    Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753
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  17. #17
    Registered User hooked4life's Avatar
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    Originally Posted by Canefan17 View Post
    I'm bulking and need the calories... it is absolutely necessary to get calories upon waking.
    eating as soon as you wake isn't magic or anything - total cals
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  18. #18
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    Originally Posted by Scott~ View Post
    It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.

    Eat when you feel like eating.
    Ding ding ding. We have a winner.
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  19. #19
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    Originally Posted by rainieravesouth View Post
    eat when you are hungry. you dont have to eat right when you wake up.
    Thise^^^

    Originally Posted by Canefan17 View Post
    I'm bulking and need the calories... it is absolutely necessary to get calories upon waking.
    No, it isn't absolutely necessary. You can just eat more at later meals, specifically your pre- and post workout meals.
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  20. #20
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    Originally Posted by Dave P View Post
    Nice dickhead answer.



    I make my breakfast shake before I go to bed. I am very lazy in the morning and I also cannot really eat food in the morning. Shakes allow me to get in 500 easy balanced calories without having to prepare anything or having to really "eat" anything.


    Go ahead and make shakes the night before bro. Its fine.

    Here's the outline for how I make mine.
    http://forum.bodybuilding.com/showth...hp?t=113738661




    I love how so many people are like "I love eating breakfast so you should also like eating breakfast". Some people genuinely can't eat food in the morning and I'm one of them.

    Shakes are the **** for breakfast.


    I do not eat breakfast really, I down a shake with waxymaize and PB then 45 min later i head to the gym. So what im saying is you need to cook for yourself @ other times.

    THanks for the dickhead comment
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  21. #21
    Registered User stevejuice's Avatar
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    if you're not hungry...don't eat
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  22. #22
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    Originally Posted by hooked4life View Post
    eating as soon as you wake isn't magic or anything - total cals
    This is true. But eating upon waking is the way to take your body out of catabolism.
    If you can imagine it, you can achieve it; if you can dream it, you can become it.
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    Registered User 7ABSOLUT7's Avatar
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    do some cardio? if that does not increase your apetite then dunno wtf is wrong with you

    shake a night before? what the hell can you be any more lazy? it takes 5 minutes to make a shake
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    Originally Posted by Scott~ View Post
    It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.

    Eat when you feel like eating.
    for some people it is, if i dont have a huge breakfast i eat like a mofo all day long while if i do it curbs my hunger in a big way most of the day, if it wasnt for breakfast id be fat as fk
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