Add to my circuit?

[oog]

I've been thinking of making changes or adding to my circuit training day but don't have many good ideas. My routine goes as follows:

-5 minutes jump rope

-1 minute rest

all the following til failure or about one minute:
-bounce medicine ball against wall at chin level
-lying pull-ups
-transition push-ups with medicine ball
-regular pull-ups
-punching with weighted cables

-1 minute rest

-duck walk
-sprawls
-breath ups (from back on ground and legs in air to jumping)
-box jumps
-bear crawl

-1 minute rest

-alternate knees
-overhead dumbbell side bends
-sit-up and strikes
-plank

-1 minute rest

-shadow boxing til exhaustion

You have any ideas or suggestions? Let me know.

[mma4life1994]

at my gym on the circuits the fighters also do some "weighted jumping jacks" with like a 40 poundbar

[oog]

at my gym on the circuits the fighters also do some "weighted jumping jacks" with like a 40 poundbar

Interesting