Inner chest and lower abs help.

[97BBlackZ]

Just looking for some tips and exercises for the building up my Inner chest and losing the fat off my lower abdominals.

I currently only to cable flys for inner chest and lower abs seems to be the only thing holding me back.




thanks,
B

[Devils]

lol, you managed to ask the 2 most beaten to death questions in one post.

Good job man and good luck.

[Blindead]

lol, you managed to ask the 2 most beaten to death questions in one post.

Good job man and good luck.

ms paint nao.

[97BBlackZ]

lol, you managed to ask the 2 most beaten to death questions in one post.

Good job man and good luck.

I only found a few threads on lower abs but didn't really find any on inner chest when i searched...

So does that mean you happen to know the answer?

[Anthony.b]

I usually go with fly and decline and then rep out some dips and my chest is on fire, atleast the inner chest.

[97BBlackZ]

I usually go with fly and decline and then rep out some dips and my chest is on fire, atleast the inner chest.

Does putting your grip closer together work the inner chest more? Also how close should they be? Normally it feels like its working out my tri's more so

[HardKnockNES]

Just looking for some tips and exercises for the building up my Inner chest and losing the fat off my lower abdominals.

I currently only to cable flys for inner chest and lower abs seems to be the only thing holding me back.




thanks,
B

Inner Chest? WTH is that?
Anyways, for your lower abs and losing fat, it's called dieting. You can't spot target an area for fat loss.

[darcness85]

for inner chest i recommend narrow grip barbell bench press. a lot of people use this for triceps but can be quite effective for the inner chest, however, unlike the exercise for the triceps where u would lower to above ur nipples, lower the bar to below the nipple and squeeze ur pecs together at the top, u should feel that tension and then slowly lower back to below the nipples..

hope this helps

[chazzy1864]

Just looking for some tips and exercises for the building up my Inner chest and losing the fat off my lower abdominals.

I currently only to cable flys for inner chest and lower abs seems to be the only thing holding me back.




thanks,
B

Inner Chest: Search for a thread by I_dont_work_at_ballys titled something along the lines of The Inner Chest Debate. Form your own opinion.

Lower Abs: Lower Fat.

[darcness85]

also, cable flys are good for definition, not so much for size, in my opinion anyway, but try the close grip bench and lower to below the nipples, even the top of the rib cage

good luck

[Devils]

ms paint nao.

lol, ok gimmie a minute.

[Devils]

[Ziggaz21]

^ LOL

http://www.bodybuilding.com/fun/pecs.htm

[Bigjay10.0]

there is no "inner pecs" that is simply depth of your chest muscles

[97BBlackZ]

So then why does that guide say inner pec workout...


Anyways thanks for the info.

And your not to bad with paint.

[chazzy1864]

So then why does that guide say inner pec workout...


Anyways thanks for the info.

And your not to bad with paint.

Inner pec is a contested subject. Do a search like I said, and form your own opinion.