Just looking for some tips and exercises for the building up my Inner chest and losing the fat off my lower abdominals.
I currently only to cable flys for inner chest and lower abs seems to be the only thing holding me back.
thanks,
B
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Thread: Inner chest and lower abs help.
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03-23-2009, 10:49 PM #1
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03-23-2009, 10:52 PM #2
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03-23-2009, 10:55 PM #3
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03-23-2009, 11:00 PM #4
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03-23-2009, 11:03 PM #5
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03-23-2009, 11:10 PM #6
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03-23-2009, 11:54 PM #7
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03-24-2009, 12:05 AM #8
for inner chest i recommend narrow grip barbell bench press. a lot of people use this for triceps but can be quite effective for the inner chest, however, unlike the exercise for the triceps where u would lower to above ur nipples, lower the bar to below the nipple and squeeze ur pecs together at the top, u should feel that tension and then slowly lower back to below the nipples..
hope this helps
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03-24-2009, 12:06 AM #9
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03-24-2009, 12:45 AM #11
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03-24-2009, 01:47 AM #12
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03-24-2009, 02:47 AM #13
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03-24-2009, 05:57 AM #14
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03-24-2009, 08:58 AM #15
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03-24-2009, 09:05 AM #16
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