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  1. #1
    Registered User 97BBlackZ's Avatar
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    Inner chest and lower abs help.

    Just looking for some tips and exercises for the building up my Inner chest and losing the fat off my lower abdominals.

    I currently only to cable flys for inner chest and lower abs seems to be the only thing holding me back.




    thanks,
    B
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  2. #2
    caught you mirin Devils's Avatar
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    lol, you managed to ask the 2 most beaten to death questions in one post.

    Good job man and good luck.
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931
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  3. #3
    Registered User Blindead's Avatar
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    Originally Posted by Devils View Post
    lol, you managed to ask the 2 most beaten to death questions in one post.

    Good job man and good luck.
    ms paint nao.
    I want to touch the butt.
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  4. #4
    Registered User 97BBlackZ's Avatar
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    Originally Posted by Devils View Post
    lol, you managed to ask the 2 most beaten to death questions in one post.

    Good job man and good luck.
    I only found a few threads on lower abs but didn't really find any on inner chest when i searched...

    So does that mean you happen to know the answer?
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  5. #5
    Registered User Anthony.b's Avatar
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    I usually go with fly and decline and then rep out some dips and my chest is on fire, atleast the inner chest.
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  6. #6
    Registered User 97BBlackZ's Avatar
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    Originally Posted by Anthony.b View Post
    I usually go with fly and decline and then rep out some dips and my chest is on fire, atleast the inner chest.
    Does putting your grip closer together work the inner chest more? Also how close should they be? Normally it feels like its working out my tri's more so
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  7. #7
    Doing the Repeater. HardKnockNES's Avatar
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    Originally Posted by 97BBlackZ View Post
    Just looking for some tips and exercises for the building up my Inner chest and losing the fat off my lower abdominals.

    I currently only to cable flys for inner chest and lower abs seems to be the only thing holding me back.




    thanks,
    B
    Inner Chest? WTH is that?
    Anyways, for your lower abs and losing fat, it's called dieting. You can't spot target an area for fat loss.
    *S* 1\*
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  8. #8
    Registered User darcness85's Avatar
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    Thumbs up

    for inner chest i recommend narrow grip barbell bench press. a lot of people use this for triceps but can be quite effective for the inner chest, however, unlike the exercise for the triceps where u would lower to above ur nipples, lower the bar to below the nipple and squeeze ur pecs together at the top, u should feel that tension and then slowly lower back to below the nipples..

    hope this helps
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  9. #9
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by 97BBlackZ View Post
    Just looking for some tips and exercises for the building up my Inner chest and losing the fat off my lower abdominals.

    I currently only to cable flys for inner chest and lower abs seems to be the only thing holding me back.




    thanks,
    B
    Inner Chest: Search for a thread by I_dont_work_at_ballys titled something along the lines of The Inner Chest Debate. Form your own opinion.

    Lower Abs: Lower Fat.
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  10. #10
    Registered User darcness85's Avatar
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    also, cable flys are good for definition, not so much for size, in my opinion anyway, but try the close grip bench and lower to below the nipples, even the top of the rib cage

    good luck
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  11. #11
    caught you mirin Devils's Avatar
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    Originally Posted by Seamless View Post
    ms paint nao.
    lol, ok gimmie a minute.
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  12. #12
    caught you mirin Devils's Avatar
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  13. #13
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  14. #14
    Half man//\\All Amazing Bigjay10.0's Avatar
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    there is no "inner pecs" that is simply depth of your chest muscles
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  15. #15
    Registered User 97BBlackZ's Avatar
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    So then why does that guide say inner pec workout...


    Anyways thanks for the info.

    And your not to bad with paint.
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  16. #16
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by 97BBlackZ View Post
    So then why does that guide say inner pec workout...


    Anyways thanks for the info.

    And your not to bad with paint.
    Inner pec is a contested subject. Do a search like I said, and form your own opinion.
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