so I eat pretty clean throughout the day and I take casien right before bed but what should I eat for a snack between dinner and my night time shake? (I hate cottage cheese)
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Thread: good night time snack
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03-23-2009, 08:16 PM #1
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03-23-2009, 08:25 PM #2
Whatever food you like that fits into your macros/caloric needs.
What are my personal favorites?
Ice cream is always a good bed time nibble
Cereal is always decent, post workout (at like 7ish) I had some recees puffs mixed with choc. PB muscle milk...that was tasty.
Pancakes! Buckwheat panckes are devine my friend, give them a try.
Theres a few ideas for ya!
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03-23-2009, 08:28 PM #3
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03-23-2009, 08:29 PM #4
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03-23-2009, 08:36 PM #5
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03-23-2009, 08:51 PM #6
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03-23-2009, 09:00 PM #7
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03-23-2009, 09:07 PM #8
I am lucky I absolutely love cottage cheese (even the fat free), I don't mix it with anything. Sometimes I have a WW pita with it if I am really hungry.
First thing have a big glass of water if you are hungry, it usually kicks a bit of the hunger so you don't need as much to fill up. Another alternative is a can of tuna - sometimes I mix in some mustard and hot sauce and wolf it down before bed.- EARN your rest.
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03-23-2009, 09:13 PM #9
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03-23-2009, 09:27 PM #10
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No idea. I don't "snack". Everything i eat is a part of a meal.
Anywho, usually around that time i'll be having chicken & broccoli, or steak & broccoli, or an egg & spinach & mushroom omelette. Whatever i can be bothered cooking. However i train at night time so i usually have a ton of carbs along with that too. Usually sweet potato or brown rice.
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03-24-2009, 06:49 PM #11
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i usually eat a half hour to an hour before i go to sleep
1. cottage cheese
2. almonds or pb
3. spinach
4. carrots
5. skim milk
6. quaker rice cake (if i'm still hungry)
seems to be workin for meI'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is
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10-22-2013, 09:45 PM #12
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