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  1. #1
    Registered User burty--5's Avatar
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    good night time snack

    so I eat pretty clean throughout the day and I take casien right before bed but what should I eat for a snack between dinner and my night time shake? (I hate cottage cheese)
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  2. #2
    Registered User RandyJH's Avatar
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    Whatever food you like that fits into your macros/caloric needs.

    What are my personal favorites?

    Ice cream is always a good bed time nibble

    Cereal is always decent, post workout (at like 7ish) I had some recees puffs mixed with choc. PB muscle milk...that was tasty.

    Pancakes! Buckwheat panckes are devine my friend, give them a try.


    Theres a few ideas for ya!
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  3. #3
    Registered User jvaughan08's Avatar
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    i dont like to eat carbs this late so i eat a lo carb protein bar
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  4. #4
    Registered User woods2000's Avatar
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    eat anything you want... just dont eat a ton of it
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  5. #5
    Registered User RandyJH's Avatar
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    Originally Posted by jvaughan08 View Post
    i dont like to eat carbs this late so i eat a lo carb protein bar
    Why don't you like to eat carbs at night?
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  6. #6
    Registered User jvaughan08's Avatar
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    well thats your body's source of fuel and energy, and since i'm usually doing homework and or sleeping i dont really need the energy, i eat enough carbs throughout the day for muscle growth and repair so late at night i stay away from em
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  7. #7
    Registered User Bsawyerrrr's Avatar
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    perfect snack that i have pretty much every night in between dinner and my bedtime shake. 2 or 3 slices of deli-turkey, and roll up around a 2% string cheese.
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  8. #8
    Registered User intense_fuel's Avatar
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    I am lucky I absolutely love cottage cheese (even the fat free), I don't mix it with anything. Sometimes I have a WW pita with it if I am really hungry.

    First thing have a big glass of water if you are hungry, it usually kicks a bit of the hunger so you don't need as much to fill up. Another alternative is a can of tuna - sometimes I mix in some mustard and hot sauce and wolf it down before bed.
    - EARN your rest.
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  9. #9
    Registered User jvaughan08's Avatar
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    almonds are always a good choice. i love cottage cheese personally but it is high in sodium and stores around here never carry any that are low in sodium.
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  10. #10
    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by burty--5 View Post
    so I eat pretty clean throughout the day and I take casien right before bed but what should I eat for a snack between dinner and my night time shake? (I hate cottage cheese)
    No idea. I don't "snack". Everything i eat is a part of a meal.

    Anywho, usually around that time i'll be having chicken & broccoli, or steak & broccoli, or an egg & spinach & mushroom omelette. Whatever i can be bothered cooking. However i train at night time so i usually have a ton of carbs along with that too. Usually sweet potato or brown rice.
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  11. #11
    Registered User Hudsonstud's Avatar
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    i usually eat a half hour to an hour before i go to sleep
    1. cottage cheese
    2. almonds or pb
    3. spinach
    4. carrots
    5. skim milk
    6. quaker rice cake (if i'm still hungry)

    seems to be workin for me
    I'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is
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  12. #12
    Registered User joshimmor's Avatar
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    Peanut Butter and Milk
    these are both slow release proteins that will keep you fed while you sleep plus the fat content will keep you full and put you to bed

    no carbs bc of the time
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