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  1. #1
    Registered User akius's Avatar
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    How much water to drink with creatine.

    Ok I'll be short and conise

    Question 1: The daily recommended water intake is 8 glass (64 OZ) Right? I'm taking creatine how much water do I have to take. I weight 140 pounds

    Questions 2: I know creatine is going to fill my muscles with water, and I've been told and researched when you cylcle off it all the muscle pump will go away but you can tone them and keep it on. If someone wants to elaborate on this....

    thanks
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  2. #2
    Registered User Jargo's Avatar
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    The general rule of thumb for bodybuilders is 1 gallon a day, especially if you're using creatine.
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  3. #3
    Registered User push_it's Avatar
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    Lots
    Control it or it will control you
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  4. #4
    Registered User akius's Avatar
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    Originally Posted by push_it View Post
    Lots
    don't say lots that doesn't help me
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  5. #5
    Registered User push_it's Avatar
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    at least 3L. The more the better though.
    Control it or it will control you
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  6. #6
    B(oYo)BIES!!!!! Brandenburg's Avatar
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    I usually drink of my body weight in ounces of water, while on creatine, and 3/4 my body weight in ounces while off.

    i.e.
    (On creatine) 180lbs=180oz
    (off creatine) 180lbs=135oz
    point of ref: 1 gallon=128oz
    Yes, my good man, I'll have the milk steak, boiled over hard, and your finest jelly beans...raw.

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  7. #7
    Registered User kingofturtles's Avatar
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    I am drinking quite a bit of water and I am pissing every 20 mins.

    Could this be because I am only 3 days into it and my muscles aren't soaking it up yet?

    Will my peanut size bladder ever grow?
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  8. #8
    MAMBA SWAT nofear24pr's Avatar
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    Originally Posted by kingofturtles View Post
    I am drinking quite a bit of water and I am pissing every 20 mins.

    Could this be because I am only 3 days into it and my muscles aren't soaking it up yet?

    Will my peanut size bladder ever grow?
    lol epic post bump
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  9. #9
    Team Muscletech Rep emergency's Avatar
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    I personally drink a gallon and half of water a day
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  10. #10
    Y u starin m8? joregorn's Avatar
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    Originally Posted by emergency View Post
    I personally drink a gallon and half of water a day
    same for me sometimes more
    No one cared who I was before I put on the calves.

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  11. #11
    Registered User StewTosh's Avatar
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    at least a gallon, bare minimum
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  12. #12
    On my way to fitness town NeedToFlexMore's Avatar
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    Rule of thumb. If I'm not peeing every hour, I'm not drinking enough water.
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  13. #13
    Big_Green Kyleiguana's Avatar
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    If my water is yellowish and i haven't recently taken orange triad than i'm not drinking enough
    I wanna get Jacked!
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  14. #14
    Registered User Devonjk's Avatar
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    I drink 10 glasses. Try a gallon
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