I think I overdid it last week on the shoulder presses. I used really bad form to get the left DB up in the air on the last few reps of the last set..
It did not really hurt at the time, but now their is quite an ache just moving it around. When exercising my shoulder on certain angles it is also extremely weak.
DB Incline Chest Presses are hard. Dumbell fly's are harder and Side Lateral Raises are almost impossible with any weight on them.
Interestingly enough normal Bicep curls and front lateral raises are not effected at all...
I am guessing this may be the dreaded rotator cuff that everyone talks about. However, it is not that painful, so I think it is just a strain...
Question finally coming.....
What should I do now? Just do light exercise where I can or just leave it some time to recover and focus on the other muscle groups.
I am not asking for a doctor's answer, I am just wondering what some of the rest of you did in the same circumstances and what made it better or worse...? Also any idea on how long these things take to go away..?
Thanks for your time...