Build up leg size by sprinting?

[jgood]

Yes that is Bolt.

I think you'll find that Bolt said he trains 6 times a week, not all weight training.

No he said specifically he does weight training 6 days per week I just am not sure if that was the right show he was on. Thats on top of his running & technique work.

[CottonC]

No he said specifically he does weight training 6 days per week I just am not sure if that was the right show he was on. Thats on top of his running & technique work.

so all that proves is that if you do sprints your whole life and some weight training it's not enough for your legs to get big. Obviously sprints aren't enough on their own.

[jgood]

so all that proves is that if you do sprints your whole life and some weight training it's not enough for your legs to get big. Obviously sprints aren't enough on their own.

Right ..... I never said that sprints were enough on their own....