Keto diet

[Snake_Man]

I am 200 lb and about 19% bf maybe lil less and trying to hit 65%fat 35% protein and 5% carbs....If I were to consume the food below through out the day with what the chart says can I go into keto?

First row of numbers is what i got to be ideal at 2400 cals

Fat Protein Carbs Cals

173 180 30 2400
14 0 0 120 coco
14 0 0 120 coco
14 0 0 120 coco
5 7 1 80 eggs
5 7 1 80 eggs
5 7 1 80 eggs
5 7 1 80 eggs
5 7 1 80 eggs
9 2 2 90 cream cheese
9 2 2 90 cream cheese
9 2 2 90 cream cheese
6 8 1 80 string cheese
0 2 1 20 spinach
0 2 2 30 broc
3 22 0 120 4oz ckn breast
18 18 0 250 4 oz steak
2.5 19 0 100 4 oz salmon
14 6 3 160 1 0z almnds
14 6 3 160 1 0z almnds
9 7 0 110 1 0z cheese
14 0 0 120 extr vrgn oil
3.5 52 4 210 protein shake
178 183 25 2390 Total


All help greatly appreicated Thanks!

[kickchickbecca]

sounds perfect to me!
Try to up your veggies though!
Remember - most of the carbs in the brocolli are fiber, which don't count towards your total. The amount of brocolli you would need to consume to kick you out of ketosis is almost impossible to reach.. so eat as much as you like

[Snake_Man]

Thank you! second day going just need more veggies!!

[weber25]

good luck!