Injured and cannot train...

FluffyWhite · 03-22-2009, 09:16 PM

Hey everyone...
I was just curious...to save myself some money...what supplements I should continue using while I am nursing a dislocated shoulder back to health?
My current supps...
Carnitine
Arginine/Orinthine
Beta Alanine
Glutamine
Omegas
Creatine
BCAA

So I stopped the creatine and beta alanine and doubled up on the glutamine and added an extra serving of fish oil. I was thinking I should add calcium and cissus to the mix, for added joint support. I cant use glucosamine or the like...Im allergic to shellfish. I think I should still be using arginine before bed to increase gh production? I'll also still use BCAA after light cardio.
Any thoughts?

Thanks...Fluff

O2xygen · 03-22-2009, 09:22 PM

Hi Fluff:

how long are you out for? I wouldn't take any supps until the shoulder gets better and you're back in the gym... all except for the omegas... those are always important.

good luck

FluffyWhite · 03-22-2009, 09:25 PM

I'm not sure yet, it happened wednesday evening. Its been the worst 5 days of my life. I rode the bike today and took BCAAS after. I would think glutamine would be good for tissue repair and regeneration?

WheyToKool · 03-22-2009, 09:27 PM

Hit up lots of leg press. Still can stimulate some good hormone release and help build a stronger base for when you're back in action. Hit up the abs and curls too if you can. I've been there.