starting anabolic diet and doggcrapp tomorow

[UnDiSpUtEd90]

I'm going to start anabolic diet and doggcrapp training tomorow. weighing about 145 now but have always been light weight cuz of wrestling just pack on muscle without gaining weight. I have an unlimited meal plan at school so the diet will not be a problem. and i have looked throughout the forum and found a doggcrapp split.
Pics of my starting physique.... how do i look now? current bf% maybe 10-11?

Current Supps.
ZMA
Kre-Alkalyn

[OoFaP]

I don't think the anabolic diet and DC would work well together. You are going to want carbs. Whether you are even ready for DC is another issue.

[UnDiSpUtEd90]

I don't think the anabolic diet and DC would work well together. You are going to want carbs. Whether you are even ready for DC is another issue.

i have been lifting for about 3 years so i know i can handle it. maybe i will pick another routine if it doesnt work well with the diet

[OoFaP]

i have been lifting for about 3 years so i know i can handle it. maybe i will pick another routine if it doesnt work well with the diet

Yeah I kind of wanted to try it too but I like volume so I don't know. How are you going to manage not eating carbs at dining halls? That would be almost impossible for me here.

[UnDiSpUtEd90]

I looked up the nutritional analysis on thier website and i had to pick and choose, basically i will be eating alot of bacon, sausage, eggs, ham, turkey, cheese, and some of the fried foods are pretty low in carbs, with alot of fat(low sat. fat though) and protein. i have beef jerky, almonds and natural pb in my room

[DC-user]

let me see your split bro!

and no flame but, anyone at IM will tell you that the anabolic diet is a big NO NO for DC training.

[UnDiSpUtEd90]

let me see your split bro!

and no flame but, anyone at IM will tell you that the anabolic diet is a big NO NO for DC training.

lol was not aware the two didnt mix. maybe i will try something else

[DC-user]

lol was not aware the two didnt mix. maybe i will try something else

yeah there is a pretty basic diet outline for doggcrapp.


are you doing the 2-way split? post up your routine

[gamesguru]

That anabolic diet seems pretty crazy to me. Seems to be unhealthy, even if it does promote muscle groth.

[UnDiSpUtEd90]

Day 1
Flat Bench
DB Shoulder Press
Tricep extension
Lat Pull
T-bar Row

Day 2
DB Curl
Cable Curl
Standing Calves
BB Squat
seated leg curls

will substitute other excersises periodically

[DC-user]

Day 1
Flat Bench
DB Shoulder Press
Tricep extension
Lat Pull
T-bar Row

Day 2
DB Curl
Cable Curl
Standing Calves
BB Squat
seated leg curls

will substitute other excersises periodically

what is that? its only 2 days, where are the other 4?

[DC-user]

here you might want to get familiar with the program before starting it bro.


http://forum.bodybuilding.com/showth...hp?t=114687431

[Dunkelheit23]

/facepalm

[DC-user]

/facepalm

LOL

[UnDiSpUtEd90]

here you might want to get familiar with the program before starting it bro.


http://forum.bodybuilding.com/showth...hp?t=114687431

i forgot to add do Day 1 monday. day 2 wed. day 1 Fri. Day 2 the next monday etc...
My bad lolz i know its not 2 days a week

[OoFaP]

Don't do the anabolic diet. Not only is it not good for DC but you are planning on doing it completely wrong. You don't eat bacon and sausage and all that ****. You need healthy fats like oils and nuts.

[DC-user]

not what i mean bro.. you do 6 different sessions over the two weeks!

day 1: chest, shoulders, tris, back width, back thickness
day 2: bis, forearms, calves, hams, quads

like this:

WEEK 1
M: 1
W: 2
F : 1
WEEK 2
M: 2
W: 1
F: 2

now i think you got that but you are missing the crucial part in that you do 3 different exercises for each bodypart. e.g. a different one on monday, then on friday, then on the following wednesday.

so you are only doing each session once every 2 weeks.

[smooth9criminal1]

dc isnt optimal for cutting but i did it one time and liked it cuz i was only lifting 3 days a week and did cardio the other 4

[Dunkelheit23]

i forgot to add do Day 1 monday. day 2 wed. day 1 Fri. Day 2 the next monday etc...
My bad lolz i know its not 2 days a week

Pics or it didn't happen

[UnDiSpUtEd90]

Don't do the anabolic diet. Not only is it not good for DC but you are planning on doing it completely wrong. You don't eat bacon and sausage and all that ****. You need healthy fats like oils and nuts.

everything ive read says fatty meats are good. ex bacon, pepperoni etc

[DC-user]

you'll never progress doing the same exercises that often

yea i think hes confused about the setup

[Dunkelheit23]

everything ive read says fatty meats are good. ex bacon, pepperoni etc

Yea but make sure that's all you eat. Throw in some cornish hens, hot pockets, and oxtails.

[DC-user]

Op?

[user87861311845]

let me see your split bro!

and no flame but, anyone at IM will tell you that the anabolic diet is a big NO NO for DC training.

THIS!!!! TIMES a thousand

[OoFaP]

everything ive read says fatty meats are good. ex bacon, pepperoni etc

That's wrong. Bacon and pepperoni are never good to eat. You should be eating fatty fish or lean meat but with either natural peanut butter, nuts, or oils. I don't know where you read but your way is just an excuse to eat like a slob. Dave Palumbo has an outline of the diet and you won't see that **** anywhere.

[Joushv3]

WTFS with all the skinny weak kids starting dc lately? srs i garuntee none of you guys are gonna notice any gains whatsoever, you have no idea what the word intensity means.

[BABYBULL92003]

To everyone dissing the AD....learn before you speak please.

I am on the Ad and my strength is fine. I deadlifted 495 for 7 reps yesterday and did a down set of 405 for 13 reps.

A high fat diet can be great for strength....it is actually used by many powerlifters to stay lean and light for weigh ins but be strong in the process.

Healthy fats are a good idea, but steak, eggs, bacon, sausage, is all fair game. The palumbo diet IS NOT the anabolic diet. You can do the AD with healthy fats but it isnt necessary.

Anyways, get the ebook ANABOLIC SOLUTION FOR POWERLIFTERS I:e: THE ANABOLIC DIET. Dont knock it till you try it.

[user87861311845]

To everyone dissing the AD....learn before you speak please.

I am on the Ad and my strength is fine. I deadlifted 495 for 7 reps yesterday and did a down set of 405 for 13 reps.

A high fat diet can be great for strength....it is actually used by many powerlifters to stay lean and light for weigh ins but be strong in the process.

Healthy fats are a good idea, but steak, eggs, bacon, sausage, is all fair game. The palumbo diet IS NOT the anabolic diet. You can do the AD with healthy fats but it isnt necessary.

Anyways, get the ebook ANABOLIC SOLUTION FOR POWERLIFTERS I:e: THE ANABOLIC DIET. Dont knock it till you try it.

Not knocking the Anabolic diet, I actually like it and it has it's place, but when the man behind a program doesn't approve of a diet I'd tend to agree with him. You can find sample diets that are time tested and approved for DC in the Dogg Pound

[RugbyPrince]

Bro if you're going to go the DC route I'd recommend that you use a diet that allows carbs for energy sources.

[Dunkelheit23]

The SEE food diet goes well with DC