I know some of you only work out a muscle group once a week, and some of you work it out twice.
I think I have a pretty intense routine but a couple days later I am not sore at all and I can complete the same workout with the same intensity.
Should I still give my body another day to rest? Or can I go ahead and work it out every other day?
For example I did chest and arms on Thursday, Saturday, and am considering doing them tomorrow.
Maybe I should up the intensity? My chest routine is like this:
Barbell Bench Press 4 x 8
DB Flyes 4 x 10
DB Press 4 x 10
Bent Arm Dumbbell Pullover 4 x 10
Also any other chest and arm lifts you could recommend would be appreciated.
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