Well the past week or 2 i have bin going gym doing my normall program but for some reason i have had hardley any energy in me. So has anyone got any advice on what sort of food i sould be eating to help boost my energy levels up and give me that extra boost in the gym....btw im not on any suplimants at the moments and will not be starting taking suppliments for atleast another month or 2....and im eating a shed load more then what i used to be but just need to no what food type i need to be eating for energy.
All advice will be much appreiceated...thanks
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Results 1 to 11 of 11
Thread: Low Energy
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03-22-2009, 02:16 PM #1Registered User
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Low Energy
The only true failure in life is failure to tru again.
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Patience,
Persistance
Positive attitude
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If you do what you've always done, you'll get what you've always gotten.
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03-22-2009, 02:21 PM #2BrettSmity
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Make sure your drinking plenty of water throughout the day. Make sure your eating a good bit of carbs before the gym. Make sure your sleep is good.
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03-22-2009, 02:22 PM #3Registered User
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low carb monster energy drink
nos explode
red bull
caffeine pills
greenmag
whiteflood
superpump 250Atlanta!
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03-22-2009, 02:24 PM #4BrettSmity
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Originally Posted by Muskle
Deff. do not listen to that. Theres a reason why you have low energy don't go throwing supps into the mix. Figure it out.
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03-22-2009, 02:26 PM #5Registered User
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Sorry OP but your spelling is really irritating.
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03-22-2009, 02:35 PM #6Registered User
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they help some people get pumpedOriginally Posted by BrettSmity
Atlanta!
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03-22-2009, 02:36 PM #7Registered User
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haha lol...my bad never bin to good at spelling and am on old comp so cant spell check..Originally Posted by hockeybuilder
and thanks for the advice but i got told by some one to drink energy drinks such as red bull befor but then got told that dthey are not to good for you. im guessing it could be my sleep cus i get around 7 hours weekdays but on weekends when i dont need to wake up early i have around 11-12 hours sleep.The only true failure in life is failure to tru again.
---------------------------------------------------
Patience,
Persistance
Positive attitude
---------------------------------------------------
If you do what you've always done, you'll get what you've always gotten.
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03-22-2009, 02:36 PM #8Registered User
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lots of water during the day, avoid energy drinks because they make you crash, have a scoop or two of protein and something like an apple or banana before you work out, then your muscles aren't protein starved and the carbs and natural sugars from the fruit should give you a bit of an energy boost. and stay away from proccessed foods as much as possible.
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03-22-2009, 02:52 PM #9BrettSmity
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yeah your right but hes having low energy he needs to fix his problem.Originally Posted by Muskle
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03-22-2009, 02:56 PM #10Registered User
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Food
Sleep
Food
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03-22-2009, 03:34 PM #11Clean bulk for life
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im guessing it could be my sleep cus i get around 7 hours weekdays but on weekends when i dont need to wake up early i have around 11-12 hours sleep.[/QUOTE]
im guessing you get enough. are you trying to starve yourself? eat every 3 hours. i sleep less than that and im ****ing off the walls.Doggcrapp.
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