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03-22-2009, 01:53 PM
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#1
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Registered User
Join Date: Aug 2008
Age: 17
Stats: 5'7", 160 lbs
Posts: 19
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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1 year progress
Here is a pic of me, when i first started. around 140 lb
Here is a pic of me recently. Now at 157-160
(not the best pic's, taken from cell phone)
__________________
Never feel satisfied
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03-22-2009, 01:55 PM
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#2
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Registered User
Join Date: Jan 2009
Age: 19
Stats: 6'0", 174 lbs
Posts: 3,190
BodyBlog Entries: 0
BodyPoints: 0
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good improvement bro
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makin big gains in 2009...
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03-22-2009, 02:10 PM
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#3
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Registered User
Join Date: Mar 2009
Location: United Kingdom (Great Britain)
Age: 18
Stats: 6'0", 177 lbs
Posts: 1,024
BodyBlog Entries: 0
BodyPoints: 0
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Great arms
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03-22-2009, 02:11 PM
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#4
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Banned
Join Date: Nov 2008
Age: 16
Stats: 5'8", 165 lbs
Posts: 3,576
BodyBlog Entries: 0
BodyPoints: 0
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whats ur routine? i look exactly like your before picture.
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03-22-2009, 02:11 PM
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#5
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Registered User
Join Date: Mar 2009
Age: 25
Posts: 20
BodyBlog Entries: 0
BodyPoints: 0
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Good steady improvement bro!
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03-22-2009, 02:15 PM
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#6
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Banned
Join Date: Nov 2008
Location: Pennsylvania, United States
Age: 17
Stats: 5'10", 187 lbs
Posts: 1,652
BodyBlog Entries: 0
BodyPoints: 0
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Strong arms in the second pic, bro.
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03-22-2009, 02:22 PM
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#7
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Registered User
Join Date: Mar 2008
Location: Ireland
Age: 18
Stats: 269'0", 180 lbs
Posts: 898
BodyBlog Entries: 0
BodyPoints: 0
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Strong biceps
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My Workout Log
http://forum.bodybuilding.com/showthread.php?t=114570931
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-I always rep back
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03-22-2009, 02:26 PM
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#8
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What the f*ck is juice?
Join Date: Sep 2008
Location: Poway, California, United States
Age: 19
Stats: 5'9", 176 lbs
Posts: 2,237
BodyBlog Entries: 0
BodyPoints: 0
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beastly arms. Very good improvement from first pics.
Keep it up dude.
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03-22-2009, 02:38 PM
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#9
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Registered User
Join Date: Mar 2009
Age: 20
Posts: 197
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Jacked arms bro.. your chest looks a little small, prob cause your arms are so big haha
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03-22-2009, 02:41 PM
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#10
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Registered User
Join Date: Dec 2008
Age: 15
Stats: 5'11", 159 lbs
Posts: 473
BodyBlog Entries: 0
BodyPoints: 0
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Holy sh!t at traps in last pic, awesome man
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***Team ShayThor***
Owe me from all-star game:
4. squat4speed
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9. hammersforteeth
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03-22-2009, 02:52 PM
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#11
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Engineer in Training
Join Date: Sep 2007
Location: Canada
Age: 20
Stats: 5'8", 193 lbs
Posts: 444
BodyBlog Entries: 0
BodyPoints: 2324
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17-20 lbs isn't much for your first year training, but it is definitely an improvement. Good Job
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"And though [the universe's] enormity strains the human capability to imagine, that vastness says something about the high value of and high purposes for humanity's existence. Rather than seeing ourselves as insignificant specks in the immensity of the cosmos, we can consider that immensity an indicator of our worth"
-Hugh Ross
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03-22-2009, 03:17 PM
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#12
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Registered User
Join Date: Mar 2008
Age: 18
Posts: 508
BodyBlog Entries: 0
BodyPoints: 0
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What's your arms routine look like ?
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I rape back.
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03-22-2009, 05:42 PM
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#13
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Registered User
Join Date: Aug 2008
Age: 17
Stats: 5'7", 160 lbs
Posts: 19
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by everglide123
What's your arms routine look like ?
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When it's upper body day, i do my arms. I would do some alternating dumbbell, 4 sets of 10 each arm. Then i'll do some sitting down preacher curls with some dumbbells 2-3 sets 10 each arm. Then ill do some sitting alternating curls 2 sets 5 reps each arm. Sometimes i'll throw in some concentration curls 2 sets of 5 reps each arm. I do it 2 times a week.
__________________
Never feel satisfied
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03-22-2009, 05:43 PM
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#14
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thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,889
BodyBlog Entries: 0
BodyPoints: 0
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Your arms overpower your body brah. Pics of legs?
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Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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03-22-2009, 05:48 PM
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#15
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Registered User
Join Date: Feb 2007
Age: 19
Stats: 5'10", 220 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 5698
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very good arms,
looks like your genetically strong there, anyone else notice the length of the bis and tris? good sign for potential.
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Banned from fishing...
traps are too big.
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03-22-2009, 05:50 PM
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#16
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Registered User
Join Date: Aug 2008
Age: 17
Stats: 5'7", 160 lbs
Posts: 19
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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I can get a leg pic soon
__________________
Never feel satisfied
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03-22-2009, 05:53 PM
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#17
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Banned
Join Date: Feb 2009
Age: 16
Stats: 5'9", 150 lbs
Posts: 426
BodyBlog Entries: 0
BodyPoints: 0
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I Want Ur Arms!
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03-22-2009, 05:54 PM
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#18
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Registered User
Join Date: Dec 2008
Location: Illinois, United States
Age: 19
Stats: 5'11", 178 lbs
Posts: 31
BodyBlog Entries: 0
BodyPoints: 0
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arms
nice arms. how bout ur legs?
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03-22-2009, 05:59 PM
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#19
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Registered User
Join Date: Aug 2008
Age: 17
Stats: 5'7", 160 lbs
Posts: 19
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Leg pic
I'll admit my caves are small.
__________________
Never feel satisfied
Last edited by LeanAnimal; 03-22-2009 at 06:16 PM.
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03-22-2009, 08:20 PM
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#20
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bbyvx
Join Date: Mar 2008
Posts: 173
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lookin huge!
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Aight, I put on my robe and wizard hat.
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