.Have 8 training weeks til push pull meet (8 + 1 rest week)
.Want to increase deadlift by 40-50lbs (450-500)
.Will bulk up to 20lbs (198-220 class)
What program is best for doing deadlift?
My ideas: Bil starrs intermediate again but this time deadlift 3x a week and squat on wednesdays.
Good idea or not? Thanks!!!