Adding oatmeal to my protein shake

[Jeremy2007]

I want to add oatmeal to my protein shake... should I add it to the blender raw or cooked? Please advise.

[cyde]

Ground, raw oats works just fine. Throw them in your blender for 20 seconds to chop them finely. A coffee grinder works even better. The texture won't be very good with water alone, so you might want to use milk or a frozen banana to make it easier on the throat.

[Jeremy2007]

How about oat powder?

A coffee grinder works even better.

[ani[i]al]

I just chuck a bag of oats into my blender, non-cooked, just dry, get them into a fine powder then chuck em into an old protein tub.

That way you can just take a few scoops when you need.

No need to cook em'

[hiphoptimize]

Ground, raw oats works just fine. Throw them in your blender for 20 seconds to chop them finely. A coffee grinder works even better. The texture won't be very good with water alone, so you might want to use milk or a frozen banana to make it easier on the throat.

^^ what he said.

every morning, i grind raw oats in a small coffee grinder and throw that into the blender with milk, my ON vanilla ice-cream whey protein, a spoon of wheat germ, freshly ground spoon of flax seed (also in coffee grinder), a banana, and a pinch of cinammon.

it. is. delicious.

[dkemano42]

I want to add oatmeal to my protein shake... should I add it to the blender raw or cooked? Please advise.

Raw, blend it all up and drink er down.

DK

[Salvador]

My every morning is 200grams of oats with half litre of milk, and 3 decilitres of water, and in separated bowl - cottage cheese.

It takes about hour and half to eat the whole thing!

Saliva is needed to apsorb complex carbohydrates so I'm chewing like horse.

[Clever_Name]

Raw uncooked is perfect.

[big78]

I do this every morning.. take the oats throw in a blender and hit ice/grind for 20 seconds than add your milk, water. protein, ice, bananna and peanut butter and your good to go...

[jblue2124]

raw, sometimes i dont even blend it lol

[dimasso69]

I just chuck a bag of oats into my blender, non-cooked, just dry, get them into a fine powder then chuck em into an old protein tub.

That way you can just take a few scoops when you need.

No need to cook em'

goood idea man never thought of that.
i just throw them in raw and blend it all together milk banana PB oats whey