The new one...

[Gavb8]

Aryt

Well Ive Always been interested in Bodybuilding and look it up most days but all i find is some website then at the bottom your have to buy Something.

I want To get really big arms And a ripped 6 pack.

Im14 turning 15.

Any ideas?

Any questions, ill Answer

thanks.

[skaffer]

Deadlifts, squats, bench press, barbell rows and shoulder press will give you sick abs and big arms...and eat a lot

[EYS]

Read stickies and around other parts of bodybuilding.com.

Eat plenty of good fats like olive oil and nuts, many people tend to ignore fats which is not good for cutting or bulking. Eat alot of good carbs like whole grains, brown rice, potatoes. Eat plenty of veggies. Get a multi-V, maybe some fish oil pills too. Eat 1g-2g x your body weight in lbs of protein. Eat every 2-3 hours. drink atleast a gallon of water a day.

Search up ripptoes or 5x5 or you can look at a more advanced routine like this. Yes, you need to work EVERYTHING.

This was one of my old splits: (you can start off with a more simple routine first though). If your looking more for strength, then stick to ripptoes or 5x5. (you will still gain size though)

Monday: legs, calves
tuesday: chest abs
wendsday: OFF
thursday: back calves
friday: shoulders traps abs
saturday: biceps triceps forearms
sunday: OFF

If your looking into the more advanced routine like above, have 3-4 exercises for each body part with 3-4 sets of 5-12 reps (depends on your goal, lower reps you do, the more it focuses on strength.) with calves and traps, I like to stick with 1-2 exercises. Hope this helps.

[Gavb8]

Cheers Guys, The only Thing is i Dont Have Any weights...

Only 5kg which are pointless. Wayyy to Light!

ive been doing push ups alot though.

Wanna Get Propper muscles For 6 weeks time.

[DavidTheObese]

You wont get big gains in 6 weeks, takes time.

Also, don't only workout your arms and abs.
Don't neglect your legs too.

There is a bunch of mass workout routines on this site

[Gavb8]

I meant, get as good as i Can in 6 weeks.

Yea i play Soccer so My Legs are Pretty big.

For Size what kind of reps shall i do?

Lots of Reps, Low weight.

or

Not many Reps, High Weight?

[MrB1g]

I meant, get as good as i Can in 6 weeks.

Yea i play Soccer so My Legs are Pretty big.

For Size what kind of reps shall i do?

Lots of Reps, Low weight.

or

Not many Reps, High Weight?

You're 140 pounds. Nothing about you is going to be big. Truth hurts, I know.

If you want to get big do a full body workout or a 5x5 strength program. ANYONE who simply starts working out for arms and abs quits and gets pissed off whereas people who are actually serious get big arms and abs and the rest of it.

[Gavb8]

Truth Hurts, buts its Good.

Gonna Start these Proper Workouts tomorow!

[NJMscle]

Are you British? just wondering because of the "proper" thing but anyway do bench, squats, shoulder, and bicep

[Gavb8]

Yeah, Im British.

[.Enigma.]

If your looking for size the 8-12 rep range should be good.

Heres a solid chest workout that put 25 pounds in my bench in a little over a month

5x5 barbell bench
3x10 incline dumbbell
3x10 flys
2-3 sets fo dips to failure


You can throw in a couple sets of flat dumbell bench also

[7399martyn]

You're 140 pounds. Nothing about you is going to be big. Truth hurts, I know.

If you want to get big do a full body workout or a 5x5 strength program. ANYONE who simply starts working out for arms and abs quits and gets pissed off whereas people who are actually serious get big arms and abs and the rest of it.

this. and dont expect anything big withing 6 weeks, lifting is a lifestyle change. its a marathon, not a sprint.

[Gavb8]

Yea Sorry, i am Going for More than 6 weeks!

Like my Whole life ill be Lifting.

I meant The best Programme for gettin ripped Abs in shortest time possible.
Ive been Doin Crunches and that for a year now

[EYS]

Yea Sorry, i am Going for More than 6 weeks!

Like my Whole life ill be Lifting.

I meant The best Programme for gettin ripped Abs in shortest time possible.
Ive been Doin Crunches and that for a year now

Abs in about low body fat, so get your diet in check, cardio, and a good ab routine around 2 times a week. But you're 5'8 and 140, I think you should worry about getting bigger right now.

[Gavb8]

Yea, 14 pounds to a Stone is it?

if so im Acually 147 pounds...not much differance.

Ive been trying to get big for Ages. But i dont seem to be getting big at all!

I have a friend, Same Size as me who can lift 130kg. His arms arnt To big..

[brandon92]

[VenomER]

Someone Else Also Figured Out Op Is A Troll?





Someone With More Rep Power Put Him In The Red?

[Kleinlax14]

Yeah, Im British.

brits dont call it soccer... ever.

[Johnson123]

brits dont call it soccer... ever.

This x2222222222222222222222222222222222222222222222222 222222222

[brandon92]

This x2222222222222222222222222222222222222222222222222 222222222

This xOVER9,000!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Gavb8]

I know, About the Soccer, Just thought this was American and you guys might think im Speaking about American Football.

Anyways lets get to Basics...

Im Wanting to Get Big Arms in the Shortest time possible, Then get them Cut, I think thats what you call it?

Any ideas?

[brandon92]

I know, About the Soccer, Just thought this was American and you guys might think im Speaking about American Football.

Anyways lets get to Basics...

Im Wanting to Get Big Arms in the Shortest time possible, Then get them Cut, I think thats what you call it?

Any ideas?

There's this crazy routine, google suicide, you should find what you're looking for.

[Gavb8]

Sorry What is it?

[hijameschung]

join a gym? you wont be doing **** with 5 n 10 lb dumbbells.

[Gavb8]

the power gyms here dont let 14 year olds join