now I'm 55kg[gained 5kg since 3 weeks ago] trying to bulk up to 75kg , eating around 3.1k calories/day. Once I reached 75kg , how should I lower my body fat percentage to get ripped?? they said it's not a good idea to starve since body will store the fat for backup etc ,so should I consume more protein and keep on working out as usual and lower my calories maybe to 2k-2.5k??? or should I do more cardio on resting day?? or do both cardio and lowering calories?? thanks
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Results 1 to 9 of 9
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06-20-2013, 10:33 PM #1Registered User
- Join Date: May 2013
- Age: 30
- Posts: 262
- Rep Power: 138
about bulking and then cutting down to ripped
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06-20-2013, 10:41 PM #2Registered User
- Join Date: Jan 2013
- Posts: 461
- Rep Power: 187
find your maintenance caloric requirement and reduce 500 calories from it. Lift heavy, increase proteins if you want, be patient! That's the recipe for a ripped physique!
. ^_^
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06-20-2013, 10:43 PM #3Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Generally people "bulk" for longer than just 3 weeks.Originally Posted by wong93
Keep bulking OP.
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06-20-2013, 10:43 PM #4Registered User
- Join Date: May 2013
- Age: 30
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- Rep Power: 138
ok thanks, how about doing cardio?? good idea if i jog 20min on every rest day??Originally Posted by WannaBherculean
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06-20-2013, 11:25 PM #5Registered User
- Join Date: May 2013
- Age: 30
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of course i'll keep bulking,i'm just saying i was 50kg and now finally 55kgOriginally Posted by ErikTheElectric
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06-20-2013, 11:27 PM #6Registered User
- Join Date: Jul 2012
- Age: 30
- Posts: 87
- Rep Power: 143
This. If you don't see results from this and cardio, gradually reduce your calorie intakeOriginally Posted by WannaBherculean
"No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
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06-20-2013, 11:30 PM #7Registered User
- Join Date: Apr 2012
- Location: Idaho Falls, Idaho, United States
- Posts: 552
- Rep Power: 179
Gained 5 kg in 3 weeks? Doing that dirty bulk
Stats
Bench Press: 270
Push Press: 235
Squat: 455
195 cutting down to 170
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06-20-2013, 11:31 PM #8😗
- Join Date: Oct 2009
- Location: -, Netherlands
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Did you even read the topic? lolOriginally Posted by ErikTheElectric
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06-20-2013, 11:43 PM #9Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
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Err, yeah?Originally Posted by Efilon
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