Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 21 of 21

Thread: how to 'cut' ?

  1. #1
    Registered User G I JoE's Avatar
    Join Date: Jul 2006
    Location: hemsworth UK
    Age: 24
    Stats: 5'8", 162 lbs
    Posts: 110
    BodyPoints: 115
    Rep Power: 8
    G I JoE will become famous soon enough. (+50)
    Visit G I JoE's BodySpace
    G I JoE is offline

    how to 'cut' ?

    right i think ive bulked up long enough now, obvious shapes and bulges in my body, need to get some definition/tone
    what kind of training/exercises are best for cutting? is the high reps low-med weight thing a myth? or does it work?

    cheers joe
    G.I.JOE beleive it and you'll achieve it.
    Reply With Quote

  2. #2
    Registered User MrB1g's Avatar
    Join Date: Jan 2009
    Stats: 6'2", 180 lbs
    Posts: 16,356
    Rep Power: 11742
    MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000)
    Visit MrB1g's BodySpace
    MrB1g is offline
    0.0

    Myth.

    Cardio and diet. Do it bish.
    Reply With Quote

  3. #3
    500 Internal Server Error TheHat's Avatar
    Join Date: Jan 2009
    Location: Quebec, Canada
    Age: 23
    Stats: 5'11", 180 lbs
    Posts: 286
    Rep Power: 24
    TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000)
    Visit TheHat's BodySpace
    TheHat is offline
    Originally Posted by G I JoE View Post
    right i think ive bulked up long enough now, obvious shapes and bulges in my body, need to get some definition/tone
    what kind of training/exercises are best for cutting? is the high reps low-med weight thing a myth? or does it work?

    cheers joe
    When cutting, you normally keep doing same reps you were doing while reducing calorie intake or adding cardio, or both. To maintain as much muscle as possible, keep eating a lot of protein.
    Reply With Quote

  4. #4
    Registered User G I JoE's Avatar
    Join Date: Jul 2006
    Location: hemsworth UK
    Age: 24
    Stats: 5'8", 162 lbs
    Posts: 110
    BodyPoints: 115
    Rep Power: 8
    G I JoE will become famous soon enough. (+50)
    Visit G I JoE's BodySpace
    G I JoE is offline
    ah right ok then, i do eat alot of protein, going to cut most carbs out
    G.I.JOE beleive it and you'll achieve it.
    Reply With Quote

  5. #5
    Rep Power: 12157652 .Enigma.'s Avatar
    Join Date: Jan 2009
    Stats: 5'9", 200 lbs
    Posts: 8,636
    Rep Power: 2905
    .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000)
    Visit .Enigma.'s BodySpace
    .Enigma. is offline
    High intensity cardio with calorie deficient should work fine.
    "Every great achievement was once considered impossible."

    -----Best lifts-----
    Squat: 395x1
    Bench: 275x1
    Deadlift: 430x6
    ------------------

    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671

    Reps for posting
    Reply With Quote

  6. #6
    500 Internal Server Error TheHat's Avatar
    Join Date: Jan 2009
    Location: Quebec, Canada
    Age: 23
    Stats: 5'11", 180 lbs
    Posts: 286
    Rep Power: 24
    TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000) TheHat is a splendid one to behold. (+10000)
    Visit TheHat's BodySpace
    TheHat is offline
    Originally Posted by G I JoE View Post
    ah right ok then, i do eat alot of protein, going to cut most carbs out
    Haven't seen any difference since I added more carbs into my cutting diet. As long as you are in a deficit... And I feel like I have more energy with carbs. (right now i'm at about 40/40/20 or 45/40/15 -prot/carbs/fat)
    Reply With Quote

  7. #7
    DAT ASS bAnDiT crunchyblack's Avatar
    Join Date: Feb 2008
    Stats: 9'1", 356 lbs
    Posts: 3,561
    Rep Power: 208
    crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000) crunchyblack has a reputation beyond repute. Second best rank possible! (+100000)
    Visit crunchyblack's BodySpace
    crunchyblack is offline
    1. Get scissors or knife
    2. ????????
    3. Profit
    Reply With Quote

  8. #8
    Banned TenTrillion's Avatar
    Join Date: Mar 2009
    Location: New Zealand
    Age: 23
    Posts: 167
    Rep Power: 0
    TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TenTrillion's BodySpace
    TenTrillion is offline
    Myth.

    If you want to cut you need to follow to simple steps.

    1. Eat a calorie deflict

    2. Do some cardio

    Find your maitenance calorie intake then lower it by 300 calories, and do 30 minutes cardio after weights 3-4x a week at a low-intensity with you heart rate at arount 131bpm.

    Give it a few weeks and you will be noticing the fat melt off you.
    Reply With Quote

  9. #9
    Banned TenTrillion's Avatar
    Join Date: Mar 2009
    Location: New Zealand
    Age: 23
    Posts: 167
    Rep Power: 0
    TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000) TenTrillion has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TenTrillion's BodySpace
    TenTrillion is offline
    Originally Posted by .Enigma. View Post
    High intensity cardio with calorie deficient should work fine.
    Not on a low-carb diet, your body will most likely use your muscle and turn it into carbs as a fuel source, but if kept at low-intensity with heart rate at 130bpm you can ensure you are burning fat.

    Originally Posted by G I JoE View Post
    ah right ok then, i do eat alot of protein, going to cut most carbs out
    Yup low-carb diets are good, Just keep the cardio low-intensity then.
    Reply With Quote

  10. #10
    Banned RENEGADE5589_DEL's Avatar
    Join Date: Jul 2008
    Location: Vietnam
    Stats: 6'0", 205 lbs
    Posts: 1,916
    Rep Power: 0
    RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank) RENEGADE5589_DEL is the lowest scum of the boards. (Worst Rank)
    Visit RENEGADE5589_DEL's BodySpace
    RENEGADE5589_DEL is offline
    500 cals below maintenence, its that simple
    Reply With Quote

  11. #11
    Registered User G I JoE's Avatar
    Join Date: Jul 2006
    Location: hemsworth UK
    Age: 24
    Stats: 5'8", 162 lbs
    Posts: 110
    BodyPoints: 115
    Rep Power: 8
    G I JoE will become famous soon enough. (+50)
    Visit G I JoE's BodySpace
    G I JoE is offline
    thanks guys, am already in a deficiit,
    so what low or hi intensity cardio??? i did alot of HIIT but lost alot of muscle in the process... maybe last time i wasnt taking enough protein..
    G.I.JOE beleive it and you'll achieve it.
    Reply With Quote

  12. #12
    Rep Power: 12157652 .Enigma.'s Avatar
    Join Date: Jan 2009
    Stats: 5'9", 200 lbs
    Posts: 8,636
    Rep Power: 2905
    .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000) .Enigma. has reached the pinnacle! Best possible rank! (+1000000)
    Visit .Enigma.'s BodySpace
    .Enigma. is offline
    Originally Posted by TenTrillion View Post
    Not on a low-carb diet, your body will most likely use your muscle and turn it into carbs as a fuel source, but if kept at low-intensity with heart rate at 130bpm you can ensure you are burning fat.
    Thats why i dont like low-carb diets. If youve got a sufficient amount of protein and crabs HIIT is the best way to cut fat and maintain muscle.
    "Every great achievement was once considered impossible."

    -----Best lifts-----
    Squat: 395x1
    Bench: 275x1
    Deadlift: 430x6
    ------------------

    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671

    Reps for posting
    Reply With Quote

  13. #13
    Registered User G I JoE's Avatar
    Join Date: Jul 2006
    Location: hemsworth UK
    Age: 24
    Stats: 5'8", 162 lbs
    Posts: 110
    BodyPoints: 115
    Rep Power: 8
    G I JoE will become famous soon enough. (+50)
    Visit G I JoE's BodySpace
    G I JoE is offline
    arghh this is all non sense lol why cant anything be straight forward.. ok so what can people recommend i eat before i do a session og HIIT? i plan to do this every morning.. so would doing it on an empty stomach be better as am still in my 'fat burning' mode... am sure up'ing the protein intake would keep my muscle?
    G.I.JOE beleive it and you'll achieve it.
    Reply With Quote

  14. #14
    Registered User Johnson123's Avatar
    Join Date: Feb 2009
    Location: Sunderland, North East, United Kingdom (Great Britain)
    Age: 20
    Stats: 5'9", 230 lbs
    Posts: 465
    Rep Power: 12
    Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000) Johnson123 is a name known to all. (+5000)
    Visit Johnson123's BodySpace
    Johnson123 is offline
    Originally Posted by TheHat View Post
    When cutting, you normally keep doing same reps you were doing while reducing calorie intake or adding cardio, or both. To maintain as much muscle as possible, keep eating a lot of protein.
    x22
    Trust your gut instinct, it might not always be right, but at least it is what you want to do
    Reply With Quote

  15. #15
    Registered User PackHeatNStack's Avatar
    Join Date: Apr 2011
    Age: 26
    Stats: 5'8", 175 lbs
    Posts: 1
    Rep Power: 0
    PackHeatNStack is on a distinguished road. (+10)
    Visit PackHeatNStack's BodySpace
    PackHeatNStack is offline

    how to cut..

    Yeah..reduce the carbs, eat fruits like a banana and vegetables.

    On the science level, you always burn protein and carbohydrates (simple and complex) through glycogen in the liver. It controls your blood/sugar levels and main energy source. Last, you burn fat and then muscle.

    take like No Betta..you can stack it with Synephrine too, a precursor to beta.

    Con Cret..a researched creatine.

    Take a good whey protein and casein protein. I like everything natural..just easier on the body. I'm not into most supplements with a lot of "junk stacked" it seems.
    Reply With Quote

  16. #16
    Registered User TurboTony's Avatar
    Join Date: Nov 2011
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1
    Rep Power: 0
    TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000) TurboTony is a complete loser! (-2000)
    Visit TurboTony's BodySpace
    TurboTony is offline

    Smile Joe

    Hi Joe I believe The best method to cut is to find out your RHR (Resting Heart Rate) And Your MHR (Max Heart Rate) to find out your max take your age off 220 and thats your MHR once you have done that Find Your RHR... The average RHR is between 68-80 bpm take your pulse on 3 different day's for 1 minute for e.g 1st day its 71 2nd day its 78 3rd day its 73 then you know your average RHR is about 74-75 once you have done all this You calculate your THR Target Heart Rate for e.g if your 20 years old your max will be 200 your RHR Will be 70-72 and Your target heart will be inbetween Like 130 (BPM) bEATS PER MINUTE!!! do 45 mins to one hour day on day off cardio in the gym on the machines using the heart rate sensors n youl reach your Goals in No time at all.....

    REMEMBER THE MOST IMPORTANT THING TO KEEP FAT OFF IS YOUR DIET "YOU ARE WHAT YOU EAT"
    EAT food with low carbs and high protein also eat small and often... 6-8 meals a day...
    Last edited by TurboTony; 11-14-2011 at 01:59 PM. Reason: more info
    Reply With Quote

  17. #17
    Registered User ChevyRiderZ28's Avatar
    Join Date: Feb 2011
    Age: 20
    Stats: 6'0", 160 lbs
    Posts: 218
    Rep Power: 0
    ChevyRiderZ28 is a complete loser! (-2000) ChevyRiderZ28 is a complete loser! (-2000) ChevyRiderZ28 is a complete loser! (-2000) ChevyRiderZ28 is a complete loser! (-2000) ChevyRiderZ28 is a complete loser! (-2000) ChevyRiderZ28 is a complete loser! (-2000) ChevyRiderZ28 is a complete loser! (-2000) ChevyRiderZ28 is a complete loser! (-2000)
    Visit ChevyRiderZ28's BodySpace
    ChevyRiderZ28 is offline
    Cutting is linked more by your diet/daily calorie intake rather than what workouts you do. Lots of cardio, more calories burned than consumed. Vah-la, cut.
    What I learned in 2011 is there is no difference between the State Penn, and Penn State.

    *Lean Gainer*
    Reply With Quote

  18. #18
    Battle Tested SamSix's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Age: 19
    Stats: 5'11", 213 lbs
    Posts: 10,503
    Rep Power: 2204
    SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000)
    Visit SamSix's BodySpace
    SamSix is offline
    the higher reps will help you burn more calories, but the thought that it will tone/define muscles is complete bull.

    best way to cut away fat i've found is carb cycling.

    but honestly, just clean up your diet, eat a little less, and throw in some cardio. best of luck
    S: 450
    B: 315
    D: 440

    CHECK OUT MY LOG
    http://forum.bodybuilding.com/showthread.php?t=153630581&page=1

    Never forget what you once were.
    Reply With Quote

  19. #19
    The Bullet ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'9", 999 lbs
    Posts: 30,913
    Rep Power: 12347
    ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000)
    Visit ErikTheElectric's BodySpace
    ErikTheElectric is offline
    Originally Posted by TurboTony View Post
    Hi Joe I believe The best method to cut is to find out your RHR (Resting Heart Rate) And Your MHR (Max Heart Rate) to find out your max take your age off 220 and thats your MHR once you have done that Find Your RHR... The average RHR is between 68-80 bpm take your pulse on 3 different day's for 1 minute for e.g 1st day its 71 2nd day its 78 3rd day its 73 then you know your average RHR is about 74-75 once you have done all this You calculate your THR Target Heart Rate for e.g if your 20 years old your max will be 200 your RHR Will be 70-72 and Your target heart will be inbetween Like 130 (BPM) bEATS PER MINUTE!!! do 45 mins to one hour day on day off cardio in the gym on the machines using the heart rate sensors n youl reach your Goals in No time at all.....

    REMEMBER THE MOST IMPORTANT THING TO KEEP FAT OFF IS YOUR DIET "YOU ARE WHAT YOU EAT"
    EAT food with low carbs and high protein also eat small and often... 6-8 meals a day...

    You bumped a 2 year old thread... why exactly?
    My Log: Pancakes, and PRs
    http://forum.bodybuilding.com/showthread.php?t=153626131

    Instagram: erikjameslamkin


    From Anorexic to Aspiring Competitive Eater!
    My Eating challenges:
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    12lb Sand which: "The Big Fat Fatty" http://www.youtube.com/watch?v=Xxzs9ewUHNE
    The "Ironman Challenge" http://www.youtube.com/watch?v=uC2u-juF3qo
    The Great White Whale Challenge http://www.youtube.com/watch?v=B1T89Q4EWO4
    Reply With Quote

  20. #20
    Battle Tested SamSix's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Age: 19
    Stats: 5'11", 213 lbs
    Posts: 10,503
    Rep Power: 2204
    SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000)
    Visit SamSix's BodySpace
    SamSix is offline
    Originally Posted by ErikTheElectric View Post
    You bumped a 2 year old thread... why exactly?
    now i realized... this
    S: 450
    B: 315
    D: 440

    CHECK OUT MY LOG
    http://forum.bodybuilding.com/showthread.php?t=153630581&page=1

    Never forget what you once were.
    Reply With Quote

  21. #21
    Registered User 3YearsToGain's Avatar
    Join Date: Aug 2011
    Location: Nebraska, United States
    Stats: 5'11", 182 lbs
    Posts: 4
    Rep Power: 0
    3YearsToGain is on a distinguished road. (+10)
    Visit 3YearsToGain's BodySpace
    3YearsToGain is offline
    Originally Posted by SamSix View Post
    now i realized... this
    MWahahaha
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout