Hello Team Scivation members....Let's start this off right this time...Let me introduce myself for the those who don't already know..My name is Clement Yearwood and I compete as a Pro in the WNBF.. I received my Pro-card last year at INBF Naturalmania and did my Ist Pro show at WNBF Worlds in Nov..and Had an absolute bash. I've actually been around this forum for the past 2-3 years...but rarely post as I usually keep to myself..but also get extremely busy at times.
From Start to Finish...I will detail our road of this 2009 Contest Prep Season with The "Physique Architect" Cranking the whip!
I will try to attempt these Different phases and then jump into contest prep as I have never done a Controlled Clean Off-season Bulk or Cut and will at least attempt to give it a go- around.. I have a history of going OFF and when I go off ..I GO OFF...Obviously a sign of me not being disciplined enough, as I can go off at any given time..But when I'm on..I'm also ON! we will just have to see if I can finally get my head on str8 for once.
Whenever I feel I need to go to the next phase. I will just do so..based on how I look/feel..as there is no set Time Frame...as with me.. ANYTHING can change at any given set point
We will now start at the Off-season and what has been going on since the Contest season came to an end!
The Overview of the "Metamorphosis"
Phase 1..Off-season and eating everything in sight
Phase 2..Mini Cut
Phase 3..Mini Bulk
Phase 4..Cut
Phase 5..Bulk
Phase 6 Contest Prep
Pics to come shortly
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03-21-2009, 05:05 PM #1
Enter the "SHADOW".."Lights Out"..Welcome to the "TERROR-DOME"!..Phase 1
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-21-2009, 06:21 PM #2
Dogg..09 Diaries... Diary of a "Mad Man"
Phase # 1
After the Ending of the Contest Prep season came to an end, My personal goal was to try and raise cals slowly..as there is a correct way of going about things, esp in order of limiting fat gain storage. But I ended up going on a See-Food Diet..Every food I SEEN..I ATE.. I succumbed to the temptation of Unlimited food intake Outrageously once more..Thankfully for me at this time... the season had ended....as I made the excuse that contest -time was Over...and went COMPLETELY OFF!..AGAIN!..tried to control it..But the more I ate.. the more I wanted. For me, it was a time to celebrate after the ending of my gr8 year..Only thing is..I celebrated a lil bit toooo long.My strength did indeed suffer when I returned to the gym as I was extremely weak on ALL exercises. Trying to build on that now though...as in This Phase.. it has become a lil bit more difficult than expected!
After eating whatever and whenever...This is the Damage that we will attempt to undue! By posting these pics and seeing How I have slacked off...will eventually lead me to get my A$$ back on track!"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-21-2009, 06:22 PM #3
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03-21-2009, 08:19 PM #4
- Join Date: May 2006
- Location: Lutz, Florida, United States
- Age: 41
- Posts: 574
- Rep Power: 3554
for those that don't know clement very well, this is the man who gave Brian Whitacre a run for his money at his very first world championship, coming in a close 2nd to Brian. I think Clement has been one of the top natural bodybuilders in the game for a few years now and I believe that he has the potential to be a perennial contender for a world title.
Plus he's just an all around easy going good guy, so he's very easy to root for.
Give em hell clement!Isabel Norton (Layne's Pitbull)
NGA FIGURE PRO
MEMBER TEAM NORTON
www.biolayne.com
TEAM SCIVATION
www.scivation.com
The LATin ASSasin:
Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep
Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
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03-21-2009, 08:37 PM #5
- Join Date: May 2006
- Location: Lutz, Florida, United States
- Age: 41
- Posts: 574
- Rep Power: 3554
damn it woman! sign yourself out!!!!!
-Layne LOLIsabel Norton (Layne's Pitbull)
NGA FIGURE PRO
MEMBER TEAM NORTON
www.biolayne.com
TEAM SCIVATION
www.scivation.com
The LATin ASSasin:
Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep
Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
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03-21-2009, 08:55 PM #6
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03-21-2009, 08:58 PM #7
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03-22-2009, 01:50 AM #8
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03-22-2009, 06:54 AM #9
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03-22-2009, 09:09 AM #10
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03-22-2009, 06:44 PM #11
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03-22-2009, 06:45 PM #12
Finally a lil break as I was busy the entire day.
Nothing really to report, as today was an off-day.
I will post my progress pics every Sat from here on till I get into Phase 6...whenever that comes. Still a quite long time to go"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-22-2009, 06:51 PM #13
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03-23-2009, 04:54 AM #14
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03-23-2009, 05:03 AM #15
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03-23-2009, 10:32 AM #16
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03-23-2009, 10:38 AM #17
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03-23-2009, 10:39 AM #18
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03-23-2009, 10:40 AM #19
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03-23-2009, 02:29 PM #20
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03-23-2009, 02:51 PM #21
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03-23-2009, 04:25 PM #22
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03-23-2009, 08:11 PM #23
Thanks..Thom The beg stage is always the hardest as I will have to stop binging at some point!..Knowing I have a lil accountability..It wont last too long..HOPEFULLY!
Thanks Vytis. you can also rent them at a place called the "LAT CLUB"
Thanks..with a name like Leprechaun..I may need a lil luck for a POT OF ME GOLD!
Thank You CM.I def will have to hold my own. There are some awesome Pro's in this thread.
Why u gotta show the BAD ones!
Thanks Basil..Long WTG
Not anymore lol I guess you dont know what some judges once had to say about my waist or lats huh? lol
hehehe You remember that? lol. I always said I would,,but never did..TILL NOW. Heck I might as well change my AVA as well..Clearly I have to Put The "LIGHTS OUT""Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-24-2009, 03:21 AM #24
- Join Date: Dec 2007
- Location: New York, United States
- Age: 57
- Posts: 1,084
- Rep Power: 3911
Great to see you started your thread, Clement! I'm sure it will be entertaining and informative. I'll be sticking around from phase 1 to phase 6! Looking forward to see what you have in store for turning the lights out this year. Go class of '08!
WNBF Pro Bodybuilder
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=169095533
My Bodybuilding comicbook/manual: http://www.indyplanet.com/front/product/121372/
Hofstra University B.S. in Exercise Science
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03-24-2009, 04:26 AM #25
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03-25-2009, 12:07 PM #26
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03-25-2009, 12:19 PM #27
WOW What a turn of events the last couple days. Here I had all the time in the world..as work has been dead for Months...and all of a sudden a WHOLE TON of unexpected last minute work on the job as a million things have to get done with a deadline to be met. That's why i havent been able to post as i would..So dont think I am slacking off in the least..as changes WILL be made. So just bear with me for a few as i get these workloads completed.
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-25-2009, 02:51 PM #28
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03-28-2009, 01:38 PM #29
Today is my 1st day off from work in a week. Leaving the house at 7 am and returning at 11:30 pm def takes it's toll. So been reallllly tired to post..unless i sneak and do it.. which i have done at times!
As I was away...I still managed to take a few pics ..though they may have come out a lil dark..these mind you.. are after Blondies and Brownies! lol"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-28-2009, 01:39 PM #30
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