Enter the "SHADOW".."Lights Out"..Welcome to the "TERROR-DOME"!..Phase 1

**dogg74** · 04-04-2009, 05:29 PM

**Exa123** · 04-04-2009, 05:38 PM

geez you were just built for bodybuilding werent ya

great structure....well put together!

**deltpecx** · 04-04-2009, 07:13 PM

Looking good dogg!

**dogg74** · 04-06-2009, 09:42 AM

Originally Posted by devo09

lol, I hate how lean you still are
lol
What are you diet/macros/cardio looking like for the minicut?

As I stated in a another thread..I was never a big fan of posting w/o and or macs...But also stated I am in the MIND frame of... i dont give a F%$#K mode..Nonetheless,,,I WILL post some highlights of them..Lets just say i'm in a good mood

as least for now.. What i got to lose right lol..
Just wait till I am not extra busy to get some real posts from me. things should lighten up very soon..at least hopefully!

I certainly dont consume your standard ONLY chix /yam meals My food choices are NEVER boring.. and as long as it fits my macs i am eating it..whether it is pork , pasta, cereal etc. the day i took the last set of pics i had pasta, prego sauce, etc just to name a few. who says who u cant have it. lol
cardio is very minimal. and macs are about 200P 200C 50 F

Originally Posted by Exa123

geez you were just built for bodybuilding werent ya
great structure....well put together!

Thanks. I guess we shall see. I cant help but wonder NOW...How I basically threw all these years out the window wasting time by having such a hard head..and trust me..i STILL have it..Though the Architect has put a "BRANDING IRON" close to my A$$

Originally Posted by deltpecx

Looking good dogg!

Likewise Bro

**dogg74** · 04-06-2009, 09:44 AM

HA. Let's have a lil Fun AGAIN...I happened to go the WNBF website just browsing around..there was a section for the comp who will be competing at Mr. Universe in June..What a gr8 list of comp already..and to my surprise..Guess who's name i saw on the list ???????? MINE!

...Huh? Strange considering the fact that I have not entered the show..let alone sent in any apps with any money of any sort...Then a lil while ago..I was talking to another competitor whose name I saw on the list and to there surprise.. they're name was also added..and isnt competing or sent in any money either...How nice is it of them to give us a break on funds. maybe the "Powers that be" are giving us competitors Free Hotel and Free entry into the show..

yeah right..
Knowing how Slick I am...and since i see it was posted on no other than April Fools Day....I said I am gonna make a call to the office. and tell them I cant make the Universe show...and to put the money toward my next scheduled show..I mean..after all..The list is supposed to be of comp who have already paid or confirmed and My name is listed ..which means I must've paid and sent in my money right?

... I just wantthe hear the expression in their voice and or reasoning..NOW Ladies and Gents let me go do my Happy belated April Fools Day on the WNBF..Lets see WHO THE FOOL is

**Young9** · 04-06-2009, 10:03 AM

This log is going to be awesome....jus got caught up

you are lookin DAMN lean for bulking out of control like you said...and I must say when I was reading through your log I was sad when I read the April fools prank but none-the-less it was an April fools joke and this shhhh is about to get crazzzzy! I cant wait to follow along this journal and Im waiting for the nice big posts when work settles down for you.

Keep it Solid Brutha!

SUB'd

**Vytis** · 04-07-2009, 06:45 AM

From your pics it looks like you could enter any contest and be competitive on 4 weeks notice - crazy.

I'm glad to hear that your recent news was just an April Fools prank. I'm looking forward to having you around this board.

**dogg74** · 04-07-2009, 06:04 PM

Originally Posted by Young9

This log is going to be awesome....jus got caught up

you are lookin DAMN lean for bulking out of control like you said...and I must say when I was reading through your log I was sad when I read the April fools prank but none-the-less it was an April fools joke and this shhhh is about to get crazzzzy! I cant wait to follow along this journal and Im waiting for the nice big posts when work settles down for you.

Keep it Solid Brutha!

SUB'd

Thanks Bro..Yeahh. Just a prank..Im an Idiot like that! lol I cant wait either...Because I haven't written or began ANYTHING yet in this supposedly Dairy log.. It just so happens the day I debuted the log..I became bombarded with lots of things.esp work related etc and in /out at crazy hrs..so i havent began posting NOTHING. hahaha..but I love it..and alllll smiles..why????cause aint nobody seen NOTHING yet ..J I like being under the Radar...Just wait bro..Juuuuuust Wait! Though Beat..Imma still try to at least post a lil something!

Originally Posted by Vytis

From your pics it looks like you could enter any contest and be competitive on 4 weeks notice - crazy.
I'm glad to hear that your recent news was just an April Fools prank. I'm looking forward to having you around this board.

Welllll I actually have... as an AMATEUR....cause that's exactly what I've done in my AMATEUR days. on average 4-6 weeks dieting...I wouldnt dear try that against the GR8 Pro's we have in this Org.. Then..again..Im an Idiot like that. lol ..But i'll get BLASTED..that is a FACT.. Not up against Amateurs no more.This is the BIG LEAGUES! If there is 1 thing I got..its a HARD A$$ HEAD..and i DONT hide it!
Thanks..for the Welcome. all is appreciated

**FATHER FLEX** · 04-08-2009, 12:58 AM

So I hear you are doing the Mr. Universe show?

**dogg74** · 04-08-2009, 02:01 PM

Originally Posted by FATHER FLEX

So I hear you are doing the Mr. Universe show?

Maybe I am..Maybe I'm Not..Maybe I am..Maybe I'm not! lol We all know I like to SURPRISE comp.....Yes Yes Yes...But..Shhhhh! It's supposed to be a secret.. I guess Im busted.... Oh well! You should come to... FREE Entry? Why Not..lol. We will both go and dominate the comp. Lets see who will take top honors..I am READY..Call the WWF...I am going in looking like "Hill Billy Jim"! lol

**FATHER FLEX** · 04-08-2009, 03:35 PM

You got that WWF e-mail to. I wanted to as well, just for the feathered boa though.

**dogg74** · 04-09-2009, 10:40 AM

Originally Posted by FATHER FLEX

You got that WWF e-mail to. I wanted to as well, just for the feathered boa though.

Yeah. It was a thought that was quickly dismissed though. esp since I thought about sending the 2 of these..

Obv to the wrong org and a def NO to me! lol

**Leprechauns1021** · 04-09-2009, 09:09 PM

Lol! Awesome shirt!

**Young9** · 04-09-2009, 11:23 PM

I think you could fly away with those wings!

**FATHER FLEX** · 04-10-2009, 01:03 AM

Originally Posted by Young9

I think you could fly away with those wings!

He is so posing to Lenny Kravitz now!

**boundformuscle** · 04-10-2009, 04:20 AM

You are really progressing very well!! You are IMPRESSIVE!!! Keep training hard and dieting well and you will go far. You are a natural!!

**dogg74** · 04-10-2009, 12:55 PM

Originally Posted by Leprechauns1021

Lol! Awesome shirt!

Thanks Bro..Next time i'll get 1 in Gold just for you!

Originally Posted by Young9

I think you could fly away with those wings!

I wish

Originally Posted by FATHER FLEX

He is so posing to Lenny Kravitz now!

or R Kelly..................without the Limbo of course

Originally Posted by boundformuscle

You are really progressing very well!! You are IMPRESSIVE!!! Keep training hard and dieting well and you will go far. You are a natural!!

Thanks Bound
Well that's the plan..We will see what happens when "SHOWTIME" comes around!

**devinh** · 04-10-2009, 01:21 PM

looking good man. can't wait to see how all your plans pan out and come together. you're giving us high lat insertion guys hope

thanks for that, and i'll be subbed and watching in here for sure.

**dogg74** · 04-11-2009, 12:53 PM

Originally Posted by devinh

looking good man. can't wait to see how all your plans pan out and come together. you're giving us high lat insertion guys hope

thanks for that, and i'll be subbed and watching in here for sure.

Thanks alot D..Cant wait either..Just a Matter of time. lol I guess the High Lat insertion point has come in handy for me..didnt really like it..But have to work with what i have. I guess i am learning now to appreciate
btw,,when you watch..Watch veeeeery closely. lol

**Vytis** · 04-11-2009, 01:23 PM

Hey Clement. Those last 2 pics really show the thickness you posses. I'm starting to feel sorry for your fellow future competitors...

**dogg74** · 04-11-2009, 01:50 PM

Originally Posted by Vytis

Hey Clement. Those last 2 pics really show the thickness you posses. I'm starting to feel sorry for your fellow future competitors...

LOL. I dont know about that Vytis..It may have the reverse effect in which it will make comp try harder and go the extra mile..but that's all fine and dandy..cause when the day arrives..NO EXCUSES! I Love it..
Now I have to load up this weeks pics! Im in a very good mood today..That's a Bonus! lol

**dogg74** · 04-11-2009, 04:03 PM

SAT 4-11-09

I am in a good mood today..and when I am in a good mood i feel great and do good things!
I had a very exciting and all about great feeling today at the workplace... as a gr8 opportunity seems to be going forward..As I actually held off on it not knowing the Validity of the situation..Waiting to see how it plays out..but I truly believe it will go fine. Just waiting on the bookings.. as I want to get the full details 1st. I feel so good that i'm gonna post some highlights of my wo today.. Plus I feel "PUMPED" as I scorched my Arms and Shoulders today

Shoulders

Dumb Shoulder Presses..3x5-6
Side Laterals 3x12
Upright Rows 3x6
Bent Over Laterals 3x8

Arms

Dumb Curls 2x12
Bar Curls 3x6
Overhead Press 3x8-12

"Torture Pumps" (I just call it that)

Cable curls
Overhead Curls
Pushdowns
Reverse curls

Basicallly a Quad -set with no rest in between... all at 15 reps!...OUCH. But I like the look..SEE

as I am thinking about it..This may actually my 1st sorta real post to date. lol

**Young9** · 04-11-2009, 04:14 PM

woooo weeee them triceps is hangin!!!!

**dogg74** · 04-11-2009, 05:26 PM

Phase 2..Wk 2

**bwelch1985** · 04-11-2009, 06:14 PM

You're just a flat out freakshow Clement! and I think you know I mean that in a GOOD way lol....

btw, i love the way you hit that side relaxed pose...I haven't seen a lot of guys do it quite like that, but I think it suits you perfectly.

**dogg74** · 04-11-2009, 06:42 PM

Originally Posted by bwelch1985

You're just a flat out freakshow Clement! and I think you know I mean that in a GOOD way lol....

btw, i love the way you hit that side relaxed pose...I haven't seen a lot of guys do it quite like that, but I think it suits you perfectly.

Well Thank You Mr. Welch! Gotta be original! lol. When I lean out a bit more ev should come into more detail. u aint seen nothing yet. lol
How r your results coming?

**dogg74** · 04-11-2009, 07:07 PM

Phase 2 Wk 2

It may only be 2 weeks...but Lord was i hungry. Obv going on a cut and reminiscing makes it worst of what u can and cannot have! Im moving kinda fast out of this Phase as I am Posting pics from Phase 3 next week

So Up next week ..PHASE 3....Back on the BULK

**boundformuscle** · 04-11-2009, 08:17 PM

You have come a very long way and you have done a FANTASTIC job on your build!!! Keep growing!!! Get super strong!!!!!

**FATHER FLEX** · 04-11-2009, 10:12 PM

I don't know what you are talking about, you are like perpetually happy.

**Leprechauns1021** · 04-12-2009, 10:32 AM

Love all the pics! And your tris are crazy

Finally got a workout in here too!

Thread: Enter the "SHADOW".."Lights Out"..Welcome to the "TERROR-DOME"!..Phase 1

Thread Tools

Search Thread

Bookmarks

Bookmarks

Posting Permissions