looks like the blondies and brownies are working lol
Whats your training split look like?
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Results 31 to 60 of 1530
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03-28-2009, 01:44 PM #31Registered User
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http://forum.bodybuilding.com/showthread.php?t=111082701
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03-28-2009, 02:55 PM #32LIKE A BOSS
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Holy LATS Batman!!!
Looking good!!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
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03-28-2009, 05:55 PM #33Grandpa Yoda
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GEEZ.......!!Originally Posted by dogg74
If those are the 'bad photos' what do you look like in the good photos?
BTW: blondies and brownies????She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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03-28-2009, 06:33 PM #34Just a matter of time!
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It is ..what it is! lol.Originally Posted by devo09
In THIS phase of pics. I've pretty much done whatever I like..as i usually change up frequently from what I think or believe I am lacking in..In the past and times up to now...There is no 1 set program for me. But i usually hit ea bodypart 2x per week..but at times may go to 1 based on i how feel/look etc.I must say..that I have a very HAAAAAARD HEAD! as we go thru the season you'll see. lol Hope I am not confusing ya. lol
I want more..Wanna swap for your Bi's?Originally Posted by MoEcho
Holy LATS Batman!!!
Looking good!!
lol.yep.Those pics are NOTclean off-season pics in the least. Heck I might as well show the others. yuck!Originally Posted by deltpecx
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03-28-2009, 06:40 PM #35Just a matter of time!
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I honestly Dont like seeing these..But hey..as i said ..from Start to Finish.
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Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
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Mercerless Muscles Training
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03-28-2009, 08:54 PM #36The Physique Architect
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you know what is crazy... that is your dirty bulk and you are still as lean there as many of the people who get onstage!
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03-28-2009, 11:25 PM #37Just a matter of time!
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Leanness?? Riiiiight! lol I See a Jumbo HOTTDOGG. That's why next week I'm posting pics from PHASE 2...OOPS! I almost forgot who I am talking to..YOU already know that! lolOriginally Posted by str8flexed
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
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Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-28-2009, 11:25 PM #38Just a matter of time!
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Ok..I'm tired of posting crap pics...Starting next week, I'm posting pics from PHASE 2..Mini Cut time
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-29-2009, 02:15 AM #39WNBF PRO BODYBUILDER
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Agreed! Fantastic separation for a dirty bulk!!Originally Posted by str8flexed
WNBF Pro Bodybuilder
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=169095533
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03-29-2009, 05:09 AM #40Team General Mills
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X2. Id love to get myself into that type of condition. I guess you have a greater standard set for yourself - and what makes you a champion.Originally Posted by str8flexed
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03-29-2009, 09:30 AM #41Just a matter of time!
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Thanks..I guess it aint too bad considering. However,,Time to mini cutOriginally Posted by graphlex
As we all do sometimes, We are our own worst critics..Me included. I always kinda nitpick on areas ..though in actuality may be minor.Originally Posted by Vytis
Yes . I will set the bar HIGH for myself...I promised myself last year... NO MORE DOING UNDIETED SHOWS. Time to put everything I have on the front line!"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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03-29-2009, 11:34 AM #42Nov. 19
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Damn...with an attitude like that I can already tell you are going to be absolutely ripped when its contest time! Those previous contest pics are going to look silly next to your new ones
Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
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03-29-2009, 09:12 PM #43Pro Natural Bodybuilder
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Agreed! So not fair. LOLOriginally Posted by graphlex
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03-30-2009, 04:21 PM #44ur not ur f*cking khakis
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If you get the chance we (I'll take the liberty of speaking for everyone on the bb.com forums here lol) would LOVE to see the occasional write-up of some of your training sessions.
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04-01-2009, 12:50 PM #45Just a matter of time!
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NOOOOOOOOOOOOOOOOOOOOO!!!!!ARRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRGGGHHHH!
As I am here at work sneaking on the cpu..still busy out the A$$.. I just had to let it out..I HATE THIS..But It has come that i have to END my contest season prep plans for this upcoming season due to a few BS factors and some personal issues i have going on.. I have been struggling with this possibility for a while now..but at this time, I dont have a choice but to take care of what needs to be done in order for me to keep my sanity. THIS $HIT SUCKS!. I will inform everyone better when I get home tonight as I gotta go back . Thanks for everyone's love and support. I hope everyone isnt upset..but this has to be done. Gotta also email the Architect later of this Bad news!"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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04-01-2009, 02:13 PM #46Nov. 19
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Damn..that really suck. I was ready to see some crazy stuff from you! Well you gotta do what you gotta do...so whens the next possible contest that you might do?Originally Posted by dogg74
NOOOOOOOOOOOOOOOOOOOOO!!!!!ARRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRGGGHHHH!
As I am here at work sneaking on the cpu..still busy out the A$$.. I just had to let it out..I HATE THIS..But It has come that i have to END my contest season prep plans for this upcoming season due to a few BS factors and some personal issues i have going on.. I have been struggling with this possibility for a while now..but at this time, I dont have a choice but to take care of what needs to be done in order for me to keep my sanity. THIS $HIT SUCKS!. I will inform everyone better when I get home tonight as I gotta go back . Thanks for everyone's love and support. I hope everyone isnt upset..but this has to be done. Gotta also email the Architect later of this Bad news!Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
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04-01-2009, 03:37 PM #47ur not ur f*cking khakis
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It sucks that life tends to get in the way of bodybuilding from time to time LOL....we just need to find someone to pay us for this ****!
but for serious....I think in two years you're gonna bring a package the Worlds stage has never seen! Time to Get F*ckin HUGE.
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04-01-2009, 04:43 PM #48work hard, play hard
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LOL you are one to talk!Originally Posted by FATHER FLEX
i'm sorry to hear this man. look at the bright side (which all of us often miss in life)....time to work on any weakpoints, right?!Originally Posted by dogg74
NOOOOOOOOOOOOOOOOOOOOO!!!!!ARRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRGGGHHHH!
As I am here at work sneaking on the cpu..still busy out the A$$.. I just had to let it out..I HATE THIS..But It has come that i have to END my contest season prep plans for this upcoming season due to a few BS factors and some personal issues i have going on.. I have been struggling with this possibility for a while now..but at this time, I dont have a choice but to take care of what needs to be done in order for me to keep my sanity. THIS $HIT SUCKS!. I will inform everyone better when I get home tonight as I gotta go back . Thanks for everyone's love and support. I hope everyone isnt upset..but this has to be done. Gotta also email the Architect later of this Bad news!http://www.3dmusclejourney.com
The greatest unhappiness lies in trading what you want most for what you want at the moment.
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04-01-2009, 06:11 PM #49The Physique Architect
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april fools I hope? if not then we'll just focus on the offseason and be just ridiculously bad ass next year!Originally Posted by dogg74
NOOOOOOOOOOOOOOOOOOOOO!!!!!ARRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRGGGHHHH!
As I am here at work sneaking on the cpu..still busy out the A$$.. I just had to let it out..I HATE THIS..But It has come that i have to END my contest season prep plans for this upcoming season due to a few BS factors and some personal issues i have going on.. I have been struggling with this possibility for a while now..but at this time, I dont have a choice but to take care of what needs to be done in order for me to keep my sanity. THIS $HIT SUCKS!. I will inform everyone better when I get home tonight as I gotta go back . Thanks for everyone's love and support. I hope everyone isnt upset..but this has to be done. Gotta also email the Architect later of this Bad news!
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04-01-2009, 09:00 PM #50Just a matter of time!
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1st off..Thanks to each and everyone of you guys for your support and concern. Today was a really rough dayI. As some of you know..I've been overwhelmed a ton at work lately, and getting in extremely late daily.
For the last several weeks I gotta say..I knew this day would come and I pondered what i would do should it present itself in this fashion. ...Please dont take it the wrong way..I just hope all of you guys/gals are not upset and or mad with my decision that I had to make today...
HAPPY APRIL FOOLS DAY
Dont KILL or CRUCIFY me YET! ..Just wanted have a lil FUN!
So I wont take so much heat....Believe it or Not. It wasn't my intentions. This was a joint effort.
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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04-01-2009, 09:11 PM #51Just a matter of time!
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No pun intended, I didn't think It would have been so easy to pull off. lol but honestly.. it was my girls idea..Blame HER..NOT ME! Didn't mean to make your heart skip a beat.
In all seriousness. I cant wait to start doing some real posting, as I am limited at the time being. Things should start to subside in a week or so..Then the REAL posting begins..Not slacking off one bit! Just these monster hours that's all,..but hey..at least I'll be posting from Phase 2 starting Sat...everything is Juuuuust on schedule"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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04-01-2009, 09:20 PM #52Just a matter of time!
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Originally Posted by Leprechauns1021
Originally Posted by bwelch1985
It sucks that life tends to get in the way of bodybuilding from time to time LOL....we just need to find someone to pay us for this ****!
but for serious....I think in two years you're gonna bring a package the Worlds stage has never seen! Time to Get F*ckin HUGE.Originally Posted by thebasil
Remember???? Blame the Lil One. Everything is all good boys/girls allll good. I do like to sneak up unexpected on comp and others..but this 1 was allll herOriginally Posted by str8flexed
hey Layne..Good initial 1st call. I guess you really do know your clients after all! lol"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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04-01-2009, 11:06 PM #53The Physique Architect
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ha! i knew it!
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04-01-2009, 11:10 PM #54Pro Natural Bodybuilder
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Nothing but love for you bro, but that was wrong!
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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04-02-2009, 07:28 PM #55Nov. 19
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LOL nice one!
Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
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04-02-2009, 10:54 PM #56WNBF Pro
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Dude, is that Richard Simmons on Tv in your first photo? I knew you had to have been sweating to the oldies in order to stay that lean in the offseason.
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04-03-2009, 08:14 AM #57Registered User
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x2. oh, so wrong.Originally Posted by FATHER FLEX
Nothing but love for you bro, but that was wrong!..overcome..
"If you're in the gym to get bitches, look no further than the closest mirror."
http://www.iron-gorillas.com/phpBB3/index.php
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my story
http://www.bodybuilding.com/fun/male_transformation_ian_kauffman.htm
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04-03-2009, 09:56 PM #58Just a matter of time!
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Had to be you almost spoiling my SURPRISE on April Fools..Anything else You know?Originally Posted by str8flexed
Hey..if I didint do it..then I wouldnt be me!Originally Posted by FATHER FLEX
Nothing but love for you bro, but that was wrong!
Why Thank you..Can I get A Pot 'O Gold Now!Originally Posted by Leprechauns1021
Unfortunately not..Though he would outlast me at this pointOriginally Posted by SkNatural
O come on...why? would you have rather seen me in Leatards?Originally Posted by kangaman
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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04-04-2009, 01:22 PM #59Just a matter of time!
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Just got in from the gym and gotta head back out in an hour. Didnt expect to get in so late..but was bombarded with Q&A as usual at the gym...soon I'm gonna have to whip out the "MEAN DOGG FACE"
when the Crunchtime comes around..enough of that...As Promised...
Enter..Phase 2...My 1st Controlled Mini -Cut
Goosh..talk about hungry..In this Phase of mini cutting for the 1st time..I feel like I am constantly hungry..I almost forgot how hard It was for me to go on a cut in the initial stages of prep..as that is usually the hardest time for me...which is getting started..but i did it...Thankfully for me..I dont intend to be in this mini cut phase too long though.. I am hungry as i speak just typing this
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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04-04-2009, 05:17 PM #60Registered User
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lol, I hate how lean you still are
What are you diet/macros/cardio looking like for the minicut?http://forum.bodybuilding.com/showthread.php?t=111082701
"Whether you believe you can, or believe you can't, You're right."
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