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Just a matter of time!
Enter the "SHADOW".."Lights Out"..Welcome to the "TERROR-DOME"!..Phase 1
Hello Team Scivation members....Let's start this off right this time...Let me introduce myself for the those who don't already know..My name is Clement Yearwood and I compete as a Pro in the WNBF.. I received my Pro-card last year at INBF Naturalmania and did my Ist Pro show at WNBF Worlds in Nov..and Had an absolute bash. I've actually been around this forum for the past 2-3 years...but rarely post as I usually keep to myself..but also get extremely busy at times.
From Start to Finish...I will detail our road of this 2009 Contest Prep Season with The "Physique Architect" Cranking the whip!
I will try to attempt these Different phases and then jump into contest prep as I have never done a Controlled Clean Off-season Bulk or Cut and will at least attempt to give it a go- around.. I have a history of going OFF and when I go off ..I GO OFF...Obviously a sign of me not being disciplined enough, as I can go off at any given time..But when I'm on..I'm also ON! we will just have to see if I can finally get my head on str8 for once.
Whenever I feel I need to go to the next phase. I will just do so..based on how I look/feel..as there is no set Time Frame...as with me.. ANYTHING can change at any given set point
We will now start at the Off-season and what has been going on since the Contest season came to an end!
The Overview of the "Metamorphosis"
Phase 1..Off-season and eating everything in sight
Phase 2..Mini Cut
Phase 3..Mini Bulk
Phase 4..Cut
Phase 5..Bulk
Phase 6 Contest Prep
Pics to come shortly
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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Just a matter of time!
Dogg..09 Diaries... Diary of a "Mad Man"
Phase # 1
After the Ending of the Contest Prep season came to an end, My personal goal was to try and raise cals slowly..as there is a correct way of going about things, esp in order of limiting fat gain storage. But I ended up going on a See-Food Diet..Every food I SEEN..I ATE.. I succumbed to the temptation of Unlimited food intake Outrageously once more..Thankfully for me at this time... the season had ended....as I made the excuse that contest -time was Over...and went COMPLETELY OFF!..AGAIN!..tried to control it..But the more I ate.. the more I wanted. For me, it was a time to celebrate after the ending of my gr8 year..Only thing is..I celebrated a lil bit toooo long.My strength did indeed suffer when I returned to the gym as I was extremely weak on ALL exercises. Trying to build on that now though...as in This Phase.. it has become a lil bit more difficult than expected!
After eating whatever and whenever...This is the Damage that we will attempt to undue! By posting these pics and seeing How I have slacked off...will eventually lead me to get my A$$ back on track!
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
-
Just a matter of time!
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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Registered User
for those that don't know clement very well, this is the man who gave Brian Whitacre a run for his money at his very first world championship, coming in a close 2nd to Brian. I think Clement has been one of the top natural bodybuilders in the game for a few years now and I believe that he has the potential to be a perennial contender for a world title.
Plus he's just an all around easy going good guy, so he's very easy to root for.
Give em hell clement!
Isabel Norton (Layne's Pitbull)
NGA FIGURE PRO
MEMBER TEAM NORTON
www.biolayne.com
TEAM SCIVATION
www.scivation.com
The LATin ASSasin:
Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep
Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
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Registered User
damn it woman! sign yourself out!!!!!
-Layne LOL
Isabel Norton (Layne's Pitbull)
NGA FIGURE PRO
MEMBER TEAM NORTON
www.biolayne.com
TEAM SCIVATION
www.scivation.com
The LATin ASSasin:
Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep
Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
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Registered User
Saw your pics a while ago Clement, outstanding physique and unbelievable structure!
I'll definitely be following this thread
http://forum.bodybuilding.com/showthread.php?t=111082701
"Whether you believe you can, or believe you can't, You're right."
-
Shrug I do..yes!
NPC Masters Over 50
2011 - 2nd Place
2012 - 4th Place
"It isn't about winning, it's about doing it."
-Lee-
The New Contest Prep journal for 2012 and 2013;
http://forum.bodybuilding.com/showthread.php?t=136968813&p=729369983&posted=1#post729369983
ABS are forged in the gym and made visible by what is done in the kitchen.
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Just a matter of time!
Originally Posted by aloha_izzie
for those that don't know clement very well, this is the man who gave Brian Whitacre a run for his money at his very first world championship, coming in a close 2nd to Brian. I think Clement has been one of the top natural bodybuilders in the game for a few years now and I believe that he has the potential to be a perennial contender for a world title.
Plus he's just an all around easy going good guy, so he's very easy to root for.
Give em hell clement!
Why Thank You BOSS!...I guess it is time to start Str8 Flexing it!
Originally Posted by devo09
Saw your pics a while ago Clement, outstanding physique and unbelievable structure!
I'll definitely be following this thread
Thanks Devo. Will try to make a lil improvement in some areas!
Originally Posted by deltpecx
Likewise deltpecx..Journey could be Looooong! lol
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
-
Eats BRO Food
Subbed!!
Heidi 
TEAM FOCUS: FINISH STRONG 2013 // TEAM AMAZON: Sisterhood of Iron
*Official 2013 OBF Summer Slam 'Lady Brah' Crew*
**Meat Head Nation**
Success is not the result of spontaneous combustion, you have to set yourself on fire -AG
http://www.muscleisart.com
http://www.facebook.com/pages/Muscle-Is-Art/215500125241655
Twitter: @MUSCLEISART
Heidi@muscleisart.com
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The Physique Architect
Ok, now i'm signed in.
vile woman signed me out!
Natural Pro Bodybuilder
PhD, Nutritional Sciences
Paid R&D Research Consultant for Scivation www.scivation.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://forum.bodybuilding.com/showthread.php?t=124195121
http://www.facebook.com/LayneNorton
http://www.twitter.com/BioLayne
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Just a matter of time!
Originally Posted by MoEcho
Subbed!!
Heidi
Likewise! Heidi!
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
-
Just a matter of time!
Finally a lil break as I was busy the entire day.
Nothing really to report, as today was an off-day.
I will post my progress pics every Sat from here on till I get into Phase 6...whenever that comes. Still a quite long time to go
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
-
Team CESA
It will be awesome following along with you Clement.
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
WHY? SO YOU CAN F*CK ME!!!!? -LSJ
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Team Nabisco
I'm in for the ride as well Clement? Oh, and where can I get an off-season physique like that. This is going to be good....
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Nov. 19
Looks like this will be good! I'm in for this
Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
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Registered User
Ill def being watching this unfold. Great to have another Pro around these parts. Good luck with everything this offseason Clement.
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The Physique Architect
just so everyone understands what kind of a physique we are talking about check this out...
Natural Pro Bodybuilder
PhD, Nutritional Sciences
Paid R&D Research Consultant for Scivation www.scivation.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://forum.bodybuilding.com/showthread.php?t=124195121
http://www.facebook.com/LayneNorton
http://www.twitter.com/BioLayne
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work hard, play hard
looking good bro. journey ftw!
http://www.3dmusclejourney.com
The greatest unhappiness lies in trading what you want most for what you want at the moment.
-
Pro Natural Bodybuilder
Must read journal folks!
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
-
Eats BRO Food
Originally Posted by Vytis
I... Oh, and where can I get an off-season physique like that. ... ...
Me first! Get in line! 
Originally Posted by str8flexed
just so everyone understands what kind of a physique we are talking about check this out...
OMG!
Incredible!!
TEAM FOCUS: FINISH STRONG 2013 // TEAM AMAZON: Sisterhood of Iron
*Official 2013 OBF Summer Slam 'Lady Brah' Crew*
**Meat Head Nation**
Success is not the result of spontaneous combustion, you have to set yourself on fire -AG
http://www.muscleisart.com
http://www.facebook.com/pages/Muscle-Is-Art/215500125241655
Twitter: @MUSCLEISART
Heidi@muscleisart.com
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Thank you based god
such a small waist. holy ****
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ur not ur f*cking khakis
Now I see why all the guys in the contest prep section have been nudging you to reveal yourself!
Its great having you on the boards Clement! I'll definately be following.
edit: Holy seperation! your quads could be used in an anatamy chart!
Last edited by bwelch1985; 03-23-2009 at 04:27 PM.
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Just a matter of time!
Originally Posted by thom2355
It will be awesome following along with you Clement.
Thanks..Thom The beg stage is always the hardest as I will have to stop binging at some point!..Knowing I have a lil accountability..It wont last too long..HOPEFULLY!
Originally Posted by Vytis
I'm in for the ride as well Clement? Oh, and where can I get an off-season physique like that. This is going to be good....
Thanks Vytis. you can also rent them at a place called the "LAT CLUB"
Originally Posted by Leprechauns1021
Looks like this will be good! I'm in for this
Thanks..with a name like Leprechaun..I may need a lil luck for a POT OF ME GOLD!
Originally Posted by CM82682
Ill def being watching this unfold. Great to have another Pro around these parts. Good luck with everything this offseason Clement.
Thank You CM.I def will have to hold my own. There are some awesome Pro's in this thread.
Originally Posted by str8flexed
just so everyone understands what kind of a physique we are talking about check this out...
Why u gotta show the BAD ones!
Originally Posted by thebasil
looking good bro. journey ftw!
Thanks Basil..Long WTG
Originally Posted by MoEcho
Me first! Get in line!
OMG!
hey hey hey..Stop looking at our REAR-ENDS!
Incredible!!
Originally Posted by bballbrett5
such a small waist. holy ****
Not anymore lol I guess you dont know what some judges once had to say about my waist or lats huh? lol
Originally Posted by bwelch1985
Now I see why all the guys in the contest prep section have been nudging you to reveal yourself!
Its great having you on the boards Clement! I'll definately be following.
edit: Holy seperation! your quads could be used in an anatamy chart!
hehehe You remember that? lol. I always said I would,,but never did..TILL NOW. Heck I might as well change my AVA as well..Clearly I have to Put The "LIGHTS OUT"
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
-
WNBF PRO BODYBUILDER
Great to see you started your thread, Clement! I'm sure it will be entertaining and informative. I'll be sticking around from phase 1 to phase 6! Looking forward to see what you have in store for turning the lights out this year. Go class of '08!
WNBF Pro Bodybuilder
The Natural Sehnsation
My Journal: http://forum.bodybuilding.com/showthread.php?p=222955341#post222955341
Hofstra University B.S. in Exercise Science
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Nov. 19
Damn you are shredded in those pics  You wont be needing any of my luck..hopefully some of yours will rub off on me! 
Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
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Just a matter of time!
Originally Posted by graphlex
Great to see you started your thread, Clement! I'm sure it will be entertaining and informative. I'll be sticking around from phase 1 to phase 6! Looking forward to see what you have in store for turning the lights out this year. Go class of '08!
Thanks! Long Overdue. well Light's are out..in my avi anyway. lol. As for our Class of 08..We will have to see what we have to Shine..Mr. PO.SEHN!
Originally Posted by Leprechauns1021
Damn you are shredded in those pics You wont be needing any of my luck..hopefully some of yours will rub off on me!
lmao..still need a lil bit more
Last edited by dogg74; 03-25-2009 at 05:19 PM.
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
-
Just a matter of time!
WOW What a turn of events the last couple days. Here I had all the time in the world..as work has been dead for Months...and all of a sudden a WHOLE TON of unexpected last minute work on the job as a million things have to get done with a deadline to be met. That's why i havent been able to post as i would..So dont think I am slacking off in the least..as changes WILL be made. So just bear with me for a few as i get these workloads completed.
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
-
Nov. 19
No rush..get that work done and then we'll be here waiting for you
Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
-
Just a matter of time!
Today is my 1st day off from work in a week. Leaving the house at 7 am and returning at 11:30 pm def takes it's toll. So been reallllly tired to post..unless i sneak and do it.. which i have done at times!
As I was away...I still managed to take a few pics ..though they may have come out a lil dark..these mind you.. are after Blondies and Brownies! lol
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
-
Just a matter of time!
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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