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  1. #1
    Just a matter of time! dogg74's Avatar
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    Enter the "SHADOW".."Lights Out"..Welcome to the "TERROR-DOME"!..Phase 1

    Hello Team Scivation members....Let's start this off right this time...Let me introduce myself for the those who don't already know..My name is Clement Yearwood and I compete as a Pro in the WNBF.. I received my Pro-card last year at INBF Naturalmania and did my Ist Pro show at WNBF Worlds in Nov..and Had an absolute bash. I've actually been around this forum for the past 2-3 years...but rarely post as I usually keep to myself..but also get extremely busy at times.
    From Start to Finish...I will detail our road of this 2009 Contest Prep Season with The "Physique Architect" Cranking the whip!

    I will try to attempt these Different phases and then jump into contest prep as I have never done a Controlled Clean Off-season Bulk or Cut and will at least attempt to give it a go- around.. I have a history of going OFF and when I go off ..I GO OFF...Obviously a sign of me not being disciplined enough, as I can go off at any given time..But when I'm on..I'm also ON! we will just have to see if I can finally get my head on str8 for once.

    Whenever I feel I need to go to the next phase. I will just do so..based on how I look/feel..as there is no set Time Frame...as with me.. ANYTHING can change at any given set point


    We will now start at the Off-season and what has been going on since the Contest season came to an end!

    The Overview of the "Metamorphosis"

    Phase 1..Off-season and eating everything in sight
    Phase 2..Mini Cut
    Phase 3..Mini Bulk
    Phase 4..Cut
    Phase 5..Bulk
    Phase 6 Contest Prep

    Pics to come shortly
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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  2. #2
    Just a matter of time! dogg74's Avatar
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    Dogg..09 Diaries... Diary of a "Mad Man"

    Phase # 1

    After the Ending of the Contest Prep season came to an end, My personal goal was to try and raise cals slowly..as there is a correct way of going about things, esp in order of limiting fat gain storage. But I ended up going on a See-Food Diet..Every food I SEEN..I ATE.. I succumbed to the temptation of Unlimited food intake Outrageously once more..Thankfully for me at this time... the season had ended....as I made the excuse that contest -time was Over...and went COMPLETELY OFF!..AGAIN!..tried to control it..But the more I ate.. the more I wanted. For me, it was a time to celebrate after the ending of my gr8 year..Only thing is..I celebrated a lil bit toooo long.My strength did indeed suffer when I returned to the gym as I was extremely weak on ALL exercises. Trying to build on that now though...as in This Phase.. it has become a lil bit more difficult than expected!

    After eating whatever and whenever...This is the Damage that we will attempt to undue! By posting these pics and seeing How I have slacked off...will eventually lead me to get my A$$ back on track!
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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  3. #3
    Just a matter of time! dogg74's Avatar
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    Humbolt Beginnings!








    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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  4. #4
    Registered User aloha_izzie's Avatar
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    for those that don't know clement very well, this is the man who gave Brian Whitacre a run for his money at his very first world championship, coming in a close 2nd to Brian. I think Clement has been one of the top natural bodybuilders in the game for a few years now and I believe that he has the potential to be a perennial contender for a world title.

    Plus he's just an all around easy going good guy, so he's very easy to root for.

    Give em hell clement!
    Isabel Norton (Layne's Pitbull)
    NGA FIGURE PRO

    MEMBER TEAM NORTON
    www.biolayne.com

    TEAM SCIVATION
    www.scivation.com

    The LATin ASSasin:

    Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep

    Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
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  5. #5
    Registered User aloha_izzie's Avatar
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    damn it woman! sign yourself out!!!!!

    -Layne LOL
    Isabel Norton (Layne's Pitbull)
    NGA FIGURE PRO

    MEMBER TEAM NORTON
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    TEAM SCIVATION
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    The LATin ASSasin:

    Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep

    Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
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  6. #6
    Registered User devo09's Avatar
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    Saw your pics a while ago Clement, outstanding physique and unbelievable structure!
    I'll definitely be following this thread
    http://forum.bodybuilding.com/showthread.php?t=111082701

    "Whether you believe you can, or believe you can't, You're right."
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  7. #7
    Grandpa Yoda deltpecx's Avatar
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    In for the journey.
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
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  8. #8
    Just a matter of time! dogg74's Avatar
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    Originally Posted by aloha_izzie View Post
    for those that don't know clement very well, this is the man who gave Brian Whitacre a run for his money at his very first world championship, coming in a close 2nd to Brian. I think Clement has been one of the top natural bodybuilders in the game for a few years now and I believe that he has the potential to be a perennial contender for a world title.

    Plus he's just an all around easy going good guy, so he's very easy to root for.

    Give em hell clement!
    Why Thank You BOSS!...I guess it is time to start Str8 Flexing it!
    Originally Posted by devo09 View Post
    Saw your pics a while ago Clement, outstanding physique and unbelievable structure!
    I'll definitely be following this thread
    Thanks Devo. Will try to make a lil improvement in some areas!
    Originally Posted by deltpecx View Post
    In for the journey.
    Likewise deltpecx..Journey could be Looooong! lol
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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  9. #9
    LIKE A BOSS MoEcho's Avatar
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    Subbed!!

    Heidi
    TEAM GENERAL MILLS: Finish Strong 2014 // TEAM AMAZON: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.

    Have a nutrition or training question? Shoot me an email at muscleisart@gmail.com =)
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  10. #10
    The Physique Architect str8flexed's Avatar
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    Ok, now i'm signed in.

    vile woman signed me out!
    Natural Pro Bodybuilder

    PhD, Nutritional Sciences

    Paid R&D Research Consultant for Scivation www.scivation.com

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

    http://www.facebook.com/LayneNorton

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  11. #11
    Just a matter of time! dogg74's Avatar
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    Originally Posted by MoEcho View Post
    Subbed!!

    Heidi
    Likewise! Heidi!
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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  12. #12
    Just a matter of time! dogg74's Avatar
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    Finally a lil break as I was busy the entire day.
    Nothing really to report, as today was an off-day.
    I will post my progress pics every Sat from here on till I get into Phase 6...whenever that comes. Still a quite long time to go
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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  13. #13
    Team CESA thom2355's Avatar
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    It will be awesome following along with you Clement.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  14. #14
    Team General Mills Vytis's Avatar
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    I'm in for the ride as well Clement? Oh, and where can I get an off-season physique like that. This is going to be good....
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  15. #15
    Nov. 19 Leprechauns1021's Avatar
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    Looks like this will be good! I'm in for this
    Transformation Journal:
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  16. #16
    Registered User CM82682's Avatar
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    Ill def being watching this unfold. Great to have another Pro around these parts. Good luck with everything this offseason Clement.
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  17. #17
    The Physique Architect str8flexed's Avatar
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    just so everyone understands what kind of a physique we are talking about check this out...



    Natural Pro Bodybuilder

    PhD, Nutritional Sciences

    Paid R&D Research Consultant for Scivation www.scivation.com

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

    http://www.facebook.com/LayneNorton

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  18. #18
    work hard, play hard thebasil's Avatar
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    looking good bro. journey ftw!
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  19. #19
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    Must read journal folks!
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  20. #20
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by Vytis View Post
    I... Oh, and where can I get an off-season physique like that. ......
    Me first! Get in line!

    Originally Posted by str8flexed View Post
    just so everyone understands what kind of a physique we are talking about check this out...



    OMG!

    Incredible!!
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  21. #21
    Thank you based god bballbrett5's Avatar
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    such a small waist. holy ****
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  22. #22
    ur not ur f*cking khakis bwelch1985's Avatar
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    Now I see why all the guys in the contest prep section have been nudging you to reveal yourself!

    Its great having you on the boards Clement! I'll definately be following.

    edit: Holy seperation! your quads could be used in an anatamy chart!
    Last edited by bwelch1985; 03-23-2009 at 04:27 PM.
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  23. #23
    Just a matter of time! dogg74's Avatar
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    Originally Posted by thom2355 View Post
    It will be awesome following along with you Clement.
    Thanks..Thom The beg stage is always the hardest as I will have to stop binging at some point!..Knowing I have a lil accountability..It wont last too long..HOPEFULLY!
    Originally Posted by Vytis View Post
    I'm in for the ride as well Clement? Oh, and where can I get an off-season physique like that. This is going to be good....
    Thanks Vytis. you can also rent them at a place called the "LAT CLUB"

    Originally Posted by Leprechauns1021 View Post
    Looks like this will be good! I'm in for this
    Thanks..with a name like Leprechaun..I may need a lil luck for a POT OF ME GOLD!
    Originally Posted by CM82682 View Post
    Ill def being watching this unfold. Great to have another Pro around these parts. Good luck with everything this offseason Clement.
    Thank You CM.I def will have to hold my own. There are some awesome Pro's in this thread.
    Originally Posted by str8flexed View Post
    just so everyone understands what kind of a physique we are talking about check this out...



    Why u gotta show the BAD ones!
    Originally Posted by thebasil View Post
    looking good bro. journey ftw!
    Thanks Basil..Long WTG
    Originally Posted by MoEcho View Post
    Me first! Get in line!



    OMG!
    hey hey hey..Stop looking at our REAR-ENDS!
    Incredible!!
    Originally Posted by bballbrett5 View Post
    such a small waist. holy ****
    Not anymore lol I guess you dont know what some judges once had to say about my waist or lats huh? lol
    Originally Posted by bwelch1985 View Post
    Now I see why all the guys in the contest prep section have been nudging you to reveal yourself!
    Its great having you on the boards Clement! I'll definately be following.

    edit: Holy seperation! your quads could be used in an anatamy chart!
    hehehe You remember that? lol. I always said I would,,but never did..TILL NOW. Heck I might as well change my AVA as well..Clearly I have to Put The "LIGHTS OUT"
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  24. #24
    WNBF PRO BODYBUILDER graphlex's Avatar
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    Great to see you started your thread, Clement! I'm sure it will be entertaining and informative. I'll be sticking around from phase 1 to phase 6! Looking forward to see what you have in store for turning the lights out this year. Go class of '08!
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  25. #25
    Nov. 19 Leprechauns1021's Avatar
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    Damn you are shredded in those pics You wont be needing any of my luck..hopefully some of yours will rub off on me!
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  26. #26
    Just a matter of time! dogg74's Avatar
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    Originally Posted by graphlex View Post
    Great to see you started your thread, Clement! I'm sure it will be entertaining and informative. I'll be sticking around from phase 1 to phase 6! Looking forward to see what you have in store for turning the lights out this year. Go class of '08!
    Thanks! Long Overdue. well Light's are out..in my avi anyway. lol. As for our Class of 08..We will have to see what we have to Shine..Mr. PO.SEHN!
    Originally Posted by Leprechauns1021 View Post
    Damn you are shredded in those pics You wont be needing any of my luck..hopefully some of yours will rub off on me!
    lmao..still need a lil bit more
    Last edited by dogg74; 03-25-2009 at 05:19 PM.
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  27. #27
    Just a matter of time! dogg74's Avatar
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    WOW What a turn of events the last couple days. Here I had all the time in the world..as work has been dead for Months...and all of a sudden a WHOLE TON of unexpected last minute work on the job as a million things have to get done with a deadline to be met. That's why i havent been able to post as i would..So dont think I am slacking off in the least..as changes WILL be made. So just bear with me for a few as i get these workloads completed.
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  28. #28
    Nov. 19 Leprechauns1021's Avatar
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    No rush..get that work done and then we'll be here waiting for you
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  29. #29
    Just a matter of time! dogg74's Avatar
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    Today is my 1st day off from work in a week. Leaving the house at 7 am and returning at 11:30 pm def takes it's toll. So been reallllly tired to post..unless i sneak and do it.. which i have done at times!

    As I was away...I still managed to take a few pics ..though they may have come out a lil dark..these mind you.. are after Blondies and Brownies! lol
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  30. #30
    Just a matter of time! dogg74's Avatar
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    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
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    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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